Hanyar mai sauƙi ga fata wannan abinci mai gina jiki
Blanched almonds suna almonds tare da ɓoye jikinsu cire. Yawancin girke-girke suna kira ga kwayoyi su shirya ta wannan hanya. Kodayake zaka iya samun almond a cikin mafi yawan ɗakunan kaya, cire murfin jikin ka a kan almonds da ka rigaya yana da sauki fiye da yadda zaka iya tunani, kuma zaka ajiye kudi ta yin shi da kanka. Bi wannan hanya mai sauƙi da sauƙi.
Yadda za a iya amfani da Almonds
- Sanya almonds a cikin kwano.
- Zuba ruwan zãfi a cikin tasa don kawai rufe almonds.
- Bari almonds su zauna na minti daya kuma ba.
- Lambatu ruwa daga tasa ta amfani da colander .
- Kurkura almond a ƙarƙashin ruwan sanyi, kuma sake farfadowa.
- Kafa almonds bushe tare da zane mai laushi ko tawul na takarda.
- Sulle da konkoma karɓa daga almond.
Ƙarin Bayani akan Almonds
- Kada ku bari almonds su zauna cikin ruwan zafi mai tsawo. Za su rasa komai.
- 1 lita na almonds a cikin harsashi na samar da kimanin 1 1/2 kofuna na almond.
- 1 almonds mai launin launi guda uku daidai da 3 kofuna na dukan almonds ko kofuna 4 na almond.
Ajiye Almonds Blanched
Hanyoyin mai a cikin almonds zasu iya zama rancid. Ajiye almond a cikin akwati da aka rufe a cikin duhu, mai sanyi, wuri mai bushe. Yi amfani da su har tsawon watanni 3 ko kuma daskare su har zuwa shekara 1. Dukan almonds suna da rai mafi tsawo fiye da rassa ko slivers.
Al'ummu da aka ƙaddamar
Za a iya yanka almonds Blanched don slivers, wanda ya ƙara rubutun da ke ciki zuwa yogurt, ice cream, da sauran waƙa.
Bayan an rufe kwayoyi, dumi su dan kadan don slivering. Kwanan gajeren 10 a cikin microwave za su yi abin zamba. Bayan haka, ta yin amfani da wuka mafi kyau, toshe almonds a tsaye kuma a hankali, ɗaya a lokaci.
Amfanin lafiya na Almonds
Ana zaton almonds suna cin abinci ne domin suna ba da abinci mai yawa.
Suna samar da ƙwayoyin lafiya kuma suna taimakawa cikin asarar nauyi. An san su don rage yawan karuwar jini da insulin bayan abinci. Su ne high a bitamin E, manganese, magnesium, jan ƙarfe, bitamin B2, da phosphorus. Suna da kwarewa da furotin fiye da kwai. Almonds dauke da yawancin jiki (musamman flavonoids) -20 antioxidant flavonoids ana samun su a cikin konkoma karãtunsa fãtun, don haka kada ku rufe dukkan su. Tsirrai daji zai iya rage cholesterol da gina jiki mai C-reactive. Ayyukan almonds (1 zuwa 20) a cikin nau'o'in alkama guda daya (20 zuwa 25 almonds) yana da adadin kuzari 164.
Almond Trivia
- Almond ba kwaya ba ne. Yana da iri na 'ya'yan itacen almond, kama da peach, ceri da apricot rami.
- Almonds sun zo cikin siffofin biyu: mai dadi da m. Almonds mai dadi ne waɗanda muke ci. Almond ba su da tsami, amma ana amfani dasu don yin almond mai, wanda abincin shine-a tsakanin sauran abubuwa-Amaretto.
- Almond itace memba ne na iyalin fure.
- Almonds da pistachios ne kawai kwayoyi da aka ambata a cikin Littafi Mai-Tsarki.
- Furotin a cikin almonds sunyi kama da gina jiki a madara nono.
Bukatun da Suka Yi amfani da Almonds Furen
Gwada ƙara bishiyoyin almond don ku dafa albarkan kore, da yogurt da 'ya'yan itace ko zuma, zuwa salatin kaza, broccoli, salad salad ko daya daga cikin wadannan girke-girke: