A al'ada, tsarin da ake yi na zaitun ya rataye da tsire-tsire masu zaren gaske, kowannensu ya zana da wuka kuma ya jefa a cikin jakar jakar, ya bar tashar jiragen ruwa a cikin kogin ruwa.
Ba tare da kullun ƙauyen ko ƙoramin ruwan teku ba, wannan hanya ce ta samar da itatuwan zaitun waɗanda suka haifar da samfurin ƙira. Tsarin ruwa da gishiri na farko yana kama da samar da abinci mai laushi . Yana da matukar kusa da tsarin da aka yi amfani da ita don yin kalamata.
Abin da Kayi Bukatar
- 1 quart olives (raw ja ko launin ruwan kasa, kawai a karkashin kilo)
- 3 quarts ruwa
- 3/4 kofin / 177 ml gishiri (teku, kosher, ko wasu sauran marasa iodized gishiri)
- 1/4 kofin / 0.60 ml ja giya (ko apple cider vinegar)
Yadda za a yi shi
- Cire duk wani mai tushe ko ganye da takin ko zubar da su. Rinit da zaitun a taƙaice yana tabbatar da kowace zaitun da tsayi da tsinkayen wuka mai laushi 1 zuwa sau 3.
- Sanya itatuwan zaitun a cikin babban kofa. Gilashin ko tukunya ya kamata a yi shi daga wani abu wanda ba ya da tushe (babu aluminum, jan ƙarfe, ko wanda ba a saka shi ba).
- Rufe zaituni tare da ruwan sanyi. Sanya farantin da yake dan karami fiye da gwanin tukunya ko tasa a kan itacen zaitun. Sanya nauyin tsabta (ruwan kwalba na ruwa yana aiki da kyau) a saman farantin. Ma'anar farantin karfe da nauyin nauyi shi ne kiyaye gonar da aka rushe ƙarƙashin ruwa.
- Ka bar olit a cikin ruwa na kwanaki 3.
- Lambatu da zaituni a cikin colander. Ka mayar da su a cikin kwano ko tukunya. Yi brine by dissolving 3 tablespoons na gishiri a cikin quart quart (1 lita) na ruwa. Zuba ruwan inabi a kan zaitun. Sauya farantin da nauyi. Leave for 1 mako.
- Maimaita lambatu, brine, nauyi, barin 1 mako. Maimaita sau biyu (wata daya da kwanakin uku cikakkun lokaci).
- Cire itacen zaitun. Canja wurin zaitun don tsabtace kwalba gilashi (ba lallai bane don busa kwalba don wannan girke-girke).
- Yi brine tare da rabo guda 1 1/2 teaspoons gishiri zuwa 1 pint (1/2 lita) ruwa. Dama a cikin giya mai ruwan inabi ko apple cider vinegar. Zuba ruwan inabi a kan zaitun.
- Ka rufe kayan zaituni kuma adana cikin firiji ko ɗakin shakatawa ko garage har zuwa shekara 1. Abincin zai inganta idan ka jira a mako ko biyu kafin samfurin.
Bambanci:
- Ƙara wasu 'yan tsirrai na sababbin ganye da kuma' yan kwallun fata baki daya a cikin kwalba lokacin da ka rufe zaituni a cikin bishiyar vinegar.
- Ku bauta wa hade tare da gishiri mai gishiri-kuɓutar da zaituni don dandano mai kyau da bambancin rubutu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | Motoci 5,309 |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |