Wannan shine daya daga cikin girke-girke da aka fi so na kowane lokaci na shekara. Yana da sauki kuma mai sauki don yin, kuma kawai yana jin lafiya zai sauka. Ya yi aiki tare da kwano shinkafa ko a kan kansa, shi ya zama babban abincin rana ko abincin dare, amma har ma ya zama babban hanyar farko ga manyan abincin dare. Kuna iya samun konkannun da aka sayar da su daga sassan shararre a kantin sayar da ku. Idan wannan shi ne yanayin a kasuwarka, ka tabbata ka narke kayan kunya kafin amfani da su.
Abin da Kayi Bukatar
- Ga Broth:
- 1 tablespoon sesame ko canola man fetur
- 1 tablespoon finely yankakken tafarnuwa
- 2 kofuna waɗanda cututtukan yankakken cututtuka, raba
- Game da kofuna 10 na kayan lambu mai cin ganyayyaki na sodium
- Ga Ciko:
- 1 tablespoon canola man fetur
- 1 laban namomin kaza, yankakken finely
- 1/2 teaspoon tafarnuwa foda
- 1 16-infaffen kwalliya mai tushe (ba Silken), ya rushe
- 1 1/2 teaspoon
- ruwan 'ya'yan lemun tsami
- 3/4 teaspoon gishiri
- Game da shafuka 40 (idan vegan, tabbatar da cewa masu kunshe ne ba su da kyauta)
- 1 1/2 kofuna na broccoli florets
- 1 1/2 kofuna waɗanda sliced bok choy
- Salt da barkono, dandana
Yadda za a yi shi
- Shirya broth. A cikin babban tukunya, ƙona man a kan matsakaici-zafi. Ƙara tafarnuwa da dafa, sauyawa sau da yawa, don kimanin minti 2, ko kuma sai m. Ƙara 1 1/2 kofuna na yankakken yankakken da broth kayan lambu . Ku kawo broth zuwa tafasa, sa'annan ku rage zafi kuma ku bar broth don sauƙaƙe yayin da kuka shirya masu amfani.
- Shirya cikawa. A cikin sauyewa a kan matsakaici zafi, zafi da canola man fetur, ƙara da yankakken yankakken namomin kaza da tafarnuwa foda sau ɗaya zafi. Cook, motsawa sau da yawa, har sai namomin kaza suna laushi, kimanin minti 3-4. Cire kwanon rufi daga zafin rana da kuma motsawa a cikin tofu, ruwan 'ya'yan lemun tsami, gishiri da sauran 1/2 kofin yankakken yankakken.
- Cika abubuwan da aka yi. Ka fitar da masu kwaskwarima a kan wani wuri mai bushe, irin su counter, yanke katako, ko takarda burodi. Sanya game da 1 T. na cikawa a cikin tsakiyar wajan. Saka gefen gilashin ruwa tare da ruwa, ta yin amfani da gurasar naman alade ko yatsunsu, kuma ninka: cire ɗaya kusurwa zuwa tarar da zane, sa'annan ka janye sassan biyu na biyu zuwa wannan maƙasudin kuma ka lalata gefuna. (Don ganin wannan ya aikata mataki-by-mataki, duba kati na cakulan da aka koya akai.) Maimaita har sai an yi amfani da duk masu amfani ko cikawa.
- Ku zo da tukunyar ruwa mai salted don yaduwa. Kafin yin hidima, dafa kayan da kake so su yi aiki tare da abincin (za a iya daskare ɗakin da za a iya daskarewa har zuwa wani kwanan wata) a cikin salted ruwa har sai sun zama fadin, kimanin minti 2-3. Yi amfani da cokali mai slotted don cire masu amfani daga ruwan tafasa. Canja wurin 3-4 sauti zuwa kowane kwano.
- Ƙara bok choy da broccoli zuwa ga broth. Cook don kimanin minti 2-3, ko har sai kayan lambu suna haske a launi. Ladle da broth da kuma ganye a kan masu amfani a cikin bowls da kuma bauta nan da nan tare da gishiri da barkono dandana.