Wannan gurasar da aka yi da cuku ne mai dadi ne da na musamman ko ganyayyaki mai cin ganyayyaki. Ƙara 1 zuwa 2 kofuna na naman alade mai dafa ko kaza a wannan tasa idan kana so.
Cunkon zai zama kyakkyawan tarin kayan abinci ko hutu. Ku bauta wa wannan kayan dadi tare da gurasa ko kaza, kaza, ko kaya.
Wannan sutura na naman alade tare da naman alade da peas wani zaɓi ne idan kuna neman wani abu mai kyan gani da nama.
Abin da Kayi Bukatar
- 8 ozanci takalma (twists, mini penne, da dai sauransu)
- 8 zuwa 10 oganci sabo da jaririn jariri
- 3 man shanu na tablespoons
- 3 gari gari
- 1 1/2 kofuna marasa madara mai madara
- 1/4 teaspoon dried leaf
- Basil
- 1/2 teaspoon gishiri, ko dandana
- barkono, dandana
- 2 kofuna waɗanda shredded mozzarella cuku
- 1 kofin gurasa gurasa gurasa
- 2 teaspoons melted man shanu
Yadda za a yi shi
- Heat mai zafi zuwa 350 F. Man shafawa mai sauƙi mai 8-inch square yin burodi tasa ko fesa tare da dafa abinci.
- Cook manna a cikin ruwan da aka yi salted bayan kwandon alamar; magudana da kuma wanke da ruwan zafi.
- A halin yanzu, a cikin babban sauye, zafi man shanu a kan matsakaici-zafi kadan. Dama a cikin gari har sai da santsi da kuma bubbly. Ƙara madara da kuma ci gaba da dafa abinci, yin motsawa, har lokacin da aka girka.
- Ƙara Basil da gishiri da barkono don dandana.
- Dama a cikin alayyafo ya fita har sai an wilted; sauti a cikin zafi drained taliya.
- Dama a cikin cukuran mozzarella har sai da blended. Cikakken cakuda manna a cikin shirye-shiryen yin burodi.
- A cikin kwano, yayyafa gurasa da man shanu mai narkewa; yayyafa kan cakuda manna.
- Gasa ga 20 zuwa 30 minutes, ko kuma har sai da kyau browned da zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 474 |
| Total Fat | 20 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 48 MG |
| Sodium | 756 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 4 g |
| Protein | 17 g |