Recipes ta amfani da hemp gina jiki foda:
Hemp yana daya daga cikin ƙwayar furotin na furotin da suka fi so, kuma yana da matukar hanyar ƙara dan karin karin furotin da fiber zuwa yawan abinci. Ina so in ƙara bit of hemp gina jiki foda a tarin kwano na oatmeal ko quinoa flakes kuma ƙara dan kadan zuwa smoothies. Ga wasu hanyoyi don amfani da hemp protein foda:
- A cakulan hemp Elvis smoothie
- Hemp gina jiki karin kumallo kwano
- Gurasar masarautar hemp ba ta dafa
- Hemp protein granola sanduna
- Kukiskin yankakken Chocolate
Recipes ta amfani da hemp tsaba:
Bayan sunadaran hemp, shuddan tsire-tsire shi ne mafi yawan al'amuran da za ku iya samun. Wasu lokuta ana kira masu haushi ne, an sayar da tsaba a mafi yawan kayan kiwon lafiya na kayan kiwon lafiya da magunguna.
- Raw superfoods granola hanya Mix girke-girke tare da hemp tsaba
- Gurasa da abinci tare da Kale da hemp tsaba
- Superfood cakulan girgiza tare da hemp tsaba
- Gishiri mai tsattsauran gida
- Hempseed hummus
- Cincin ganyayyaki hemp iri chili
- Hemp iri akbar girke-girke
- Karfin-kara kara karas
- Chocolate hemp pudding
- Veji tofu da hemp veggie burgers
- Chocolate "Nutella" tare da hemp tsaba
- Ƙarin girke-girke ta yin amfani da tsaba
- Duba kuma: Abin da kuke buƙatar sani game da hemp tsaba
Recipes ta amfani da man fetur:
Haka ne, ƙananan kore ne, amma hakan ke da kyau. An yi amfani da man fetur mafi kyau a cikin sanyi wanda yake, a cikin dressings, dips da kuma biredi (alal misali, pesto) maimakon a matsayin mai dafa abinci. Ga wasu hanyoyi don amfani da man fetur:
- Hemp manaigrette dressing
- Hemp man fetur mai yisti
- Hummus tare da hempseeds da hemp man fetur
- Duba kuma: Mene ne man fetur?
Recipes ta amfani da hemp iri man shanu:
- Kwayoyin gina jiki mai gina jiki na wtih hemp iri
Recipes ta yin amfani da madara mai yalwa:
- Chocolate hemp madara