Wannan sauƙi mai sauƙi, melanzane fritte al pomodoro , ya dandana abin mamaki mai arziki da hadaddun, kuma sakamakon ya zama m: Za ka iya amfani da ita a matsayin mai sauya takalma, a matsayin gefen gefe zuwa babban nama, ko ci shi yada a kan sassan zuciya, kullun gurasa. Ana iya amfani dasu a ɗakin da zafin jiki, a matsayin tsoma ko gefen gefe, don haka yana da babban kayan da za a kawo tare a kan wasan kwaikwayo, ya yi aiki a kan crostini a matsayin abincin yatsun hannu, ko don kawowa a cikin wani tasiri. Har ila yau, yana faruwa ne kawai don cin nama da vegan, saboda haka yana da damar yin amfani da kayan abinci da yawa.
Idan kana da yawan eggplant don amfani da sama, zaka iya yin babban tsari na wannan kuma zai iya ko kuma daskare da wuce haddi don haka za ka ci gaba da jin daɗin rawar rani a cikin watanni masu sanyi.
Akwai kayan ado kamar Turkiyya, wanda ya fi dacewa a cikin watanni na rani, wanda ake kira patlıcan kızartma ko patlıcan kızartması, wanda aka yi amfani da shi a ko dai wani saurin tumatir mai sauƙi, kamar wanda aka nuna a nan, ko kuma da sauya-yogurt sauƙaƙa (ko wasu lokuta biyu ).
Abin da Kayi Bukatar
- Man zaitun, don frying (1-2 kofuna waɗanda)
- 3 eggplants (trimmed kuma a yanka a cikin 1/3-inch-thick rounds ko lengthwise yanka)
- Ga Tomato Sauce:
- 2 tablespoons karin-budurwa man zaitun
- 3-4 cloves da tafarnuwa (peeled da finely minced)
- Tumatir 4 na tumatir (ko 2 gwangwani na tumatir da aka tumɓuke su, a cikin gajeren lokaci a cikin wani batu, ko kuma tare da kwakwalwa na kwantar da hankula, don samar da wata chunky sauce)
- 1/4 teaspoon sugar
- Dash gishiri mai kyau (dandana)
- Dash fresh ground ƙasa barkono (dandana)
Yadda za a yi shi
Soya da eggplants:
Bayan da kuka tsabtace shi da kuma sliced da eggplant, ku ƙone man fetur mai frying a cikin tukunya mai nauyi ko mai zurfi. Yanke sassan a cikin batches, don kauce wa tarwatse, har sai launin ruwan zinari a bangarorin biyu, juya lokaci tare da katako ko katako na katako don taimaka musu launin ruwan kasa har ma.
Yayin da aka yi yanka lambun, cire su tare da cokali mai slotted ko shinge na waya don magudana a kan takalma mai laushi ta takarda.
Yi miya:
Gasa man fetur mai budurwa marar budurwa da tafarnuwa mai laushi a cikin tsaka-tsami a kan matsanancin zafi, har sai m da farawa da launi, amma ba a yi launin ba, kimanin minti daya. Ƙara lambun tumatir ne (ko dan kadan tumatir), da sukari, da kuma kakar da gishiri da barkono baƙar fata don dandana. Rufe, ƙananan zafi zuwa ƙasa, kuma simmer na kimanin minti 20, ko kuma sai tumatir ya rushe kuma sauya ne mai dandano da kuma karar daɗa. Idan sauya alama kamar ruwa, zaka iya ƙara wasu manna tumatir ( dopono concentrato di pomodoro ) kamar yadda ake buƙata, da / ko ci gaba da dafa shi a dan kadan.
Dangane da yadda za ku yi amfani da eggplant, za ku iya yin amfani da nau'in abinci a cikin wani farantin da aka yanka tare da miyagun tumatir ko haxa su tare don samar da yaduwa, tsoma ko miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1109 |
| Total Fat | 115 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 84 g |
| Cholesterol | 0 MG |
| Sodium | 52 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |