Wadannan kwanaki dafa abinci abincin ya zama kamar yadda ya kamata. A bayyane, kowa yana tunanin haka, ma. The Washington Post ta saki wani labarin da na karshe zai iya magana game da Slow Death of Home-Cooked Meal. A cikin wannan labarin, mun gano cewa a cikin shekarar bara, kashi 60% kawai na abinci na gida ne aka zahiri a gida (Ferdman, 2015).
Wannan Ganye na Tonic Soup yana da ƙwayoyi kadan amma dandano zai harbe ku daga kujera. Tabbatar da shi bazai zama kamar cheesy da kuma rufe a pepperoni, amma zai iya warkewarta mai sanyi kyakkyawa da sauri. Kuma, yana iya ma daina kawar da vampires (haha).
Mafi kyau shi ne cewa ko da shike yana dauke da dukan tafkin tafarnuwa, wannan gaurayar tafarnuwa mai sauƙi mai sauƙi ne, mai sauƙi da m. Ba haka ba kenan ya yi karfi da karfi zai ƙone harshenka. Ana iya jin dadin su a kai a kai don tallafawa aikin kulawa mai lafiya, ko gwada shi a farkon alamun rashin lafiya, don yin amfani da kayan antiviral da antimicrobial na tafarnuwa. Tafarnuwa kuma an san shi don taimakawa wajen maganin matsalolin jinin lafiya.
Yi damuwa game da numfashin tafarnuwa? Kada ka ji tsoro, duba dalilin da ya sa kake samun shi a nan . Kuna ganin tafarnuwa ya yi hasara mai yawa "ciya" a lokacin dafa shi ko dafa shi. Kuna iya samun karamin murmushi na tafarnuwa a kan numfashi, amma ba za ku sa wasu su fita ba!
Abin da Kayi Bukatar
- 2 kofuna waɗanda kayan lambu ko kaza broth
- 1 shugaban tafarnuwa, cloves rabu, smashed, peeled, m iyakar trimmed
- Ƙasa barkatai da gishiri a gishiri don dandana
Yadda za a yi shi
- Fara da ajiye broth da tafarnuwa cloves a cikin karamin saucepan a kan matsakaici zafi.
- Next, kawo broth zuwa tafasa da rage yawan zafin rana. Bada broth don sauƙaƙe, an rufe shi, har sai tafarnuwa yayi laushi. Wannan zai ɗauki kimanin minti 10 zuwa 15.
- Cire sauke daga zafi.
- A ƙarshe, ta yin amfani da nutsewa ko na yau da kullum, salin salin.
- Sa'a don dandana tare da barkono da gishiri a teku kuma ku ji daɗi!
Canje-canje
Gwada ƙara wasu yankakken chives da kuma ƙara bayan ka puree ko sama a matsayin ado.
Ko gwada tafarnuwa a gaban tafasa da broth. Browning na tafarnuwa tafarnuwa za a iya yi ta yin burodi a cikin tanda ko ta sauteeing tare da man a cikin wani ba-sanda skillet. Wannan zai kara wasu caramelization zuwa waje na cloves tafarnuwa da kuma samar da wani karin nauyin dandano.
Storage
Store refrigerated a cikin wani akwati airtight har zuwa kwanaki 3. Kuna iya sake wanzuwa kafin cin abinci maras nauyi kamar yadda sinadaran zasu iya raba da kuma shirya a kasa na tasa.
Sources
Ferdman, Robert A. (2015) Mutuwar Mutuwar Abincin Gida-Gida. An dawo daga https://www.washingtonpost.com/news/wonk/wp/2015/03/05/the-slow-death-of-the-home-cooked-meal/
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 878 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |