Wadannan ƙirjin kaza suna gasa sannan suyi hidima tare da cakulan cuku da miya, barkono jalapeno, da kwakwalwan kwalliya. Ku bauta wa wannan ganyayen ganyaye masu cin nama tare da Rice Mikiya da Sauƙi na Mexican kuma kuyi kwari ko salsa salsa don cikakke abinci.
Abin da Kayi Bukatar
- 1/4 kofin kore kararrawa barkono (yankakken)
- 2 barkono jalapeno (yankakken finely)
- 1 manyan tafarnuwa tafarnuwa (minced)
- 1 tablespoon canola man fetur
- 4 kajin nono chicks (boneless)
- 2 teaspoons man shanu (ko margarine)
- 2 tablespoons gari
- 1 1/2 kofuna waɗanda madara
- 1 kofin cheddar cuku (m, shredded, raba)
- 4 saukad da
- zafi barkono miya (ko dandana ko dash na ƙasa cayenne barkono)
- 1/4 teaspoon gishiri
- black barkono dandana
- Garnish: Jalapeno barkono zobba
- Zabin: nacho kwakwalwan kwamfuta
Yadda za a yi shi
- Hada hada barkono, barkono jalapeno, tafarnuwa, da man zaitun. Ka sanya ƙirjin kaza a cikin wani kwanon mai gurasa marar yisti wanda aka yadu da sauƙi tare da fure-fitila mai nisa; ƙara barkono da cakuda mai. Gasa gasa a 350 ° F gano, minti 20.
- Duk da yake kaza kaza, narke man shanu ko margarine a saucepan. Ƙara gari da motsa jiki don minti 1. Whisk a cikin madara, stirring har sai miya farawa thicken. Cire daga zafi; motsawa a cheddar cuku, zafi barkono miya, gishiri, da kuma barkono.
- Zuba miya a kan kaza. Ci gaba da yin burodi, an gano shi, tsawon minti 15 zuwa 20, ko kuma sai an yi kaza da kuma juices gudu. Cire kaji daga tanda; juya tanda zuwa broil. Koma kaji zuwa tanda; broil kawai har sai da haske browned. Shirya a kan cin abinci platter tare da cuku miya da aka zubar a kan kaji nono halves. Garnish tare da jalapeno barkono zobba da nacho kwakwalwan kwamfuta, idan so.
Za ku iya zama kamar
Chicken Gashi da Mozzarella Cheese
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1725 |
| Total Fat | 104 g |
| Fat Fat | 34 g |
| Fat maras nauyi | 39 g |
| Cholesterol | 488 MG |
| Sodium | 1,240 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 4 g |
| Protein | 153 g |