Wannan abincin abincin da ake amfani da shi na kayan lambu na kayan lambu napoleon ne mai kwazazzabo tasa don nishadi ko bukukuwa. Ana iya amfani da ita tare da Brown Rice Gravy ko kuma, don ƙarin gabatarwa, Saurin Sauƙin Wuta ta Red Wine. Za'a iya yin abubuwa daban-daban na wannan tayin a gaban lokaci da kuma taru don sabis.
Abin da Kayi Bukatar
- Ga Parsnip Puree:
- 3
- Parsnips . yankakke da kuma yanke cikin chunks
- 2 matsakaici japan Yams, peeled da kuma yanke zuwa chunks
- 1 Bay ganye
- 1 Shallot, yankakken
- 1 tablespoon karin budurwa man zaitun
- Gishiri da ruwan teku da barkono barkono a dandana
- 2 kofuna waɗanda ke da kumbon kale, kogi, ko wasu ganye, yankakken
- 1 teaspoon man zaitun
- 1 Yarda tafarnuwa, yankakken lafiya
- Ga Napoleons:
- 1 manyan butternut squash, (game da 2 ½ fam) peeled
- 4 Naman kaza na Portobello
- 1 tablespoon man zaitun
- 1 Shallot, yankakken sosai
- 1 teaspoon yankakken sabo ne Rosemary
- 1 teaspoon yankakken sabo ne thyme
- Gishiri da ruwan teku da barkono barkono a dandana
Yadda za a yi shi
- Turar da aka yi wa tudu zuwa 375 '
- Wurin wuri, parsnips, yams, leaf leaf da shallot a cikin wani saucepan kuma ya rufe da ruwa. Ƙara wani gwanin gishiri mai gishiri, kawo a tafasa, da kuma dafa har sai kayan lambu suna da kyau, kimanin minti 20. Drain kayan lambu, ajiye ½ kofin na dafa abinci ruwa, da kuma jefar da ganye bay. Ƙara man zaitun zuwa cakuda parsnip, da kuma puree tare da gishiri mai laushi har sai creamy, ƙara dafa ruwa 1 teaspoon a lokaci kamar yadda ake bukata. Sa'a don dandana da ajiyewa.
- Duk da yake parsnips suna dafa, shirya ganye: man zaitun zafi a cikin karamin sauté kwanon rufi a kan harshen wuta da kuma ƙara tafarnuwa. Cook daya minti, ƙara ganye, 1 teaspoon na ruwa, da kuma dafa har sai ruwa ya evaporated, game da 1 minti. Saita ganye a baya.
- Yanki da wuyansa na butternut squash cikin 8 ½ inch lokacin farin ciki zagaye. Tsaya ƙarancin bulbous mara kyau don wani amfani. Cire mai tushe daga cikin namomin karamar Portobello da yanki a rabi tsawon. Haɗa tare da man zaitun, shallot, da ganye. Gumshi mai laushi mai laushi, ƙoshin nama da kuma maida tare da cakuda mai da kakar tare da gishiri da barkono. Sanya kayan lambu a cikin guda Layer a kan takarda kwanon rufi, da kuma gasa na mintina 15, har sai namomin kaza suna da kyau browned. Cire naman kaza da raguwa, da kuma gasa mota na karin minti 10, sai m.
- Gasa mai naman kaza da kuma kara su zuwa pure parsnip tare da yankakken ganye. Dama a hankali don haɗuwa.
- Lokacin da aka dafa shi, sai ka sanya karamin kayan kayan lambu a kan 4 na zagaye. Top tare da naman kaza, to, wani tsalle na kayan lambu puree. Kammala tare da zagaye na biyu na squash.
- Lokacin da ake shirye don yin hidima, toka gapoleons na minti 10-12, har sai ya yi zafi. Sanya kowane ma'auni a kan wani mutum da ke yin farantin farantin tare da karamin ɗaki mai ɗumi mai sauƙi a ƙasa, da kuma ɗoɗuwa tare da ƙarin sauƙi idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 321 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 184 mg |
| Carbohydrates | 57 g |
| Fiber na abinci | 15 g |
| Protein | 10 g |