Wannan kirim mai tsami, mai laushi maras kyau, shine cikakke matsakaiciyar hunturu. Kayan tukunya guda ɗaya ba zai ɗauka ɗakin abincinku ba kuma yana da sauri don yin. Kamar yadda risotto yafi kyau, duba kayan dafa abinci mu bayan girke-girke don hanyoyi don yin wannan girke-girke naka. Mai girma ga yara da balaga da baranya, gwada wannan tare da ƙarin kayan aiki, ko canza kananan guntu na alayya don broccoli don ingantaccen abinci mai gina jiki! A cikin ƙasa da minti 30, wannan jigon tazarar zata kasance a kan tebur.
Abin da Kayi Bukatar
- 3 1/2 kofuna na kayan lambu
- 2 salun man zaitun, rabu
- 1 kofin yankakken albasa
- 2 cloves tafarnuwa, yankakken finely
- 1 1/2 kofin unboroked shinkafa Arborio
- 1/2 kofin busassun giya mai ruwan inabi
- 4 ounce jaririn jariri, mai tushe cire
- 1/2 kofin kayan abinci mai yisti
- 1 tablespoon kiwo-free soya margarine
- Gishiri da barkono baƙi, don dandana
Yadda za a yi shi
1. Ku kawo kayan ganyayyaki na kayan lambu zuwa simmer a cikin karamin abincin miya a kan matsakaici-zafi kadan.
2. A cikin sauye-sauye mai zurfi a kan zafi mai zafi, zafi 1 cakuda na man zaitun. Ƙara yankakken tafarnuwa da albasarta da kuma dafa, yana motsawa lokaci-lokaci, har sai albasarta suna da tausayi da kuma translucent, kimanin minti 6.
3. Add da sauran 1 tablespoon na man zaitun da shinkafa, da kuma, motsawa kullum, dafa har shinkafa da ake rufi sosai da kuma sauti kamar hatsi shinkafa shinkafa a cikin kwanon rufi, yin snapping da popping noises, kimanin minti 4.
Ƙara ruwan inabi, yana motsawa gaba daya, har sai dukkanin ruwan ya shafe.
4. Gwangwani 3/4 na gishiri mai sauƙi a cikin shinkafa da kuma dafa, ci gaba da motsawa, har sai yawancin ruwa ya shafe. Ci gaba da ƙara broth a cikin 3/4-cup increments, barin ruwan da za a tunawa kafin kowane Bugu da kari, har sai shinkafa yana translucent a kusa da gefuna amma har yanzu m a tsakiya da shinkafa ne mai kyau cream, kimanin minti 20.
5. Add da alayyafo da kuma dafa don kimanin 2 zuwa 3 minutes, yana motsawa kullum, ko kuma har sai alamar wanned yana da haske. Sanya cikin yalwar abinci mai yisti da kiɗa-free soya margarine har sai an hade shi.
6. Add gishiri da barkono don dandana kuma ku bauta wa nan da nan.
Abincin dafa abinci da ƙwayoyin Cire
Bai isa ya ce kana yin risotto ba. Yi shi da kanka ta ƙara daɗin sa hannu a cikin tasa. Wasu hanyoyi don yin abin tunawa da ku na risotto sun hada da:
- Yin amfani da kayan ado don ado, kamar faski, tarragon ko chives
- Samar da haɗin mai-haɗi don ƙara rubutun kamar furen irin su bishiyar asparagus, sabo ne ko gishiri mai tumatir
- Yin hidima ga risotto tare da gefen tasa irin su rassan rassan, salatin ko kalamata zaitun, da gurasa maras yisti
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 453 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 684 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 4 g |
| Protein | 11 g |