Fig da Kale Salad Recipe

Awanin farko na ɓauren ɓauren lokaci ya isa. Wannan yana nufin wadannan 'ya'yan itatuwa masu ban sha'awa za su kasance masu cin ganyayyaki da kuma kara pizzazz zuwa gaguwar abincinmu na ɗan gajeren lokaci a farkon farkon lokacin rani, sa'an nan kuma a lokacin bazara lokacin kaka.

Wannan salatin kyauta ne mai ban sha'awa na cikakkar ɓauren ɓaure da kuma ƙarshen lokacin zafi-an zubar da shi a cikin pies, tarts, jams da figgy puddings .

Lokacin sayen Figs, gwada ku saya su kawai idan kun shirya akan cin abinci (ko rage) su nan da nan. Bincika ɓauren cikakke ɓauren da ke ba da ƙarfi tare da yatsa. Ƙananan wrinkled fata da ƙananan fasa suna daidai lafiya, amma kauce wa duk wani 'ya'yan itace da yake da taushi, seeping ko oozing. Figs suna da lalacewa, amma zaka iya ajiye su har zuwa kwana biyu idan an adana su yadda ya kamata - ajiye su a cikin kwano a kan tuni na sama (a cikin cikakken ra'ayi) don tunatar da kai don amfani dasu da sauri.

Abin da Kayi Bukatar

• 115 g kale, (game da kofuna uku da aka haɗe, mai cire kayan cirewa kuma a yanka su cikin raguwa mai yawa)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 cikakke avocado
• 1 teaspoon gishiri
• 1 karas (shredded)
• 1 kananan yellow zucchini (diced)
• 2 kofuna waɗanda bar (mixed ganye, da dai sauransu na zabi: curly m, arugula, alayyafo)
• 8 ɓauren 'ya'yan ɓaure (nauyin da kuka fi so, a yanka a ciki)
• 1/4 kofin cin abincin ƙasa

Yadda za a yi shi

1. Kurkura da bushe Kale, karas, zucchini, ganye, da Figs kuma shirya bisa ga jerin abubuwan da ake bukata.
2. Sanya kale cikin babban kwano kuma ƙara ruwan 'ya'yan lemun tsami, avocado da gishiri. Yin amfani da hannayen wanke mai kyau, wanka da sinadarai tare har sai Kalina aka wilted kuma avocado da gishiri an rarraba su a ko'ina.
3. Tashi a cikin karas da kuma zucchini wanda aka shredded sa'an nan kuma ƙara 2 kofuna waɗanda gauraye ganye bar. Yi kwanciyar hankali a cikin ɓauren tare da flaxseed da sauran sauran sinadaran kuma ku ci nan da nan.

1. Wannan salatin ya sa wani abu mai ban mamaki a cikin tukunyar potluck mai zafi ko abincin abincin dare.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	294
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	48 MG
Carbohydrates	41 g
Fiber na abinci	12 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)