Western Omelet

Asalin yammacin - wanda aka fi sani da Denver omelet - yana ɗaya daga cikin abubuwan da ake so na omelet, kuma yana sa mafi kyaun sandwiches a kan gurasa mai sliced ​​ko toast. Bisa ga littafin Encyclopedia of American Food and Drink, "farko" ya fara fitowa a cikin bugawa a 1906. A farkon shekarar 1927, "yamma omelet" ya fara fitowa. littattafan littattafan littattafai da kuma abincin manoma a matsayin "Denver omelet" ko kuma "Denver Sandwich".

Sai dai idan zan sanya yammacin omelet don sandwiches na iya ƙara tumatir yankakken tumatir ko namomin kaza. Ko kuma na yi amfani da tsiran alade mai launin ruwan kasa ko naman alade. Hakanan zaka iya ƙara cuku zuwa omelet kuma ka dafa shi a cikin layi .

Idan kuna yin sandwannin yamma, amfani da ƙaramin kwanon rufi don kowane yankin sandwich-size. An san yawan sandwich na yammacin yamma tare da ketchup. Na kara dan kadan Sriracha miya zuwa ketchup!

An girke girke-girke ga mutane biyu, ko sikelin ga jama'a kuma dafa shi a cikin rabo.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Narke man shanu a cikin babban suturar baƙar fata a kan zafi mai zafi.
  2. A cikin kwano, ka zubar da qwai har sai da kyau sannan kuma a kara shi a cikin sauran sinadaran.
  3. Lokacin da man shanu ke kumbura, zuba cikin cakuda cikin cakulan zafi.
  4. Cook da qwai, yin motsawa a hankali don dafa a ko'ina. Juya kuma dafa sauran gefe. Kar a overcook. A ciki ya zama dan kadan m kuma bit creamy.
  5. Yanki omelet a cikin sha hudu kuma ku yi zafi tare da 'ya'yan itace da abincin gurasa ko kuma harshen Turanci.
  1. Idan kuna yin Sandwiches na Yamma, raba rassan kwai cikin kashi 3 zuwa 4 kuma ku dafa a cikin karamin kwando. Ku bauta wa sandwiches da ketchup.

Tips da Bambanci

Za ku iya zama kamar

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 223
Total Fat 16 g
Fat Fat 8 g
Fat maras nauyi 5 g
Cholesterol 260 MG
Sodium 219 MG
Carbohydrates 8 g
Fiber na abinci 0 g
Protein 12 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)