Kayan abincin Idin Ƙetarewa na Kwaran Kwan zuma

Ba dole ba ne ka zama Yahudanci ko jira don yin abincin kaji na gida. Shirya a kan akalla sa'o'i biyu don dandano na kaza don shiga cikin kaya. Ci gaba da tafasa wani sa'a bayan da ya rage don ragewa zuwa wani abu mai haɓaka. Ajiye kitsen ganyayyaki (schmaltz) don yinwa.

Abin da Kayi Bukatar

• 1 (3 zuwa 4 fam) dukan kaza
• 1 matsakaici turnip (quartered)
• 2
• leeks (fararen ɓangare kawai, tsaftace tsabtacewa sosai)
• 1 kananan rutabaga (quartered)
• 3 haƙarƙuka seleri da ganye (halved)
• 12 faski mai tushe
• 2 manyan karas (quartered)
• 2 manyan albasa (quartered)
• 8 peppercorns (crushed)
• 1/2 tsp. dried thyme
• Kosher ko gishiri mai zurfi

Yadda za a yi shi

1. Tsaftace kaza da kuma zubar da giblets ko wasu kayan da aka ba ka a cikin rami. Gishiri dukan kaza cikin ciki kuma fitar da sassauci da kosher ko gishiri m. Bari kaza tsaya na minti 35.
2. A wanke gishiri daga kaza kuma sanya a cikin matsakaici zuwa manyan ɗakunan ajiya. Kaji kaji tare da turnip, rutabaga, seleri, faski, karas, albasa, peppercorns , da thyme . Rufe 4 ko 5 quarts na ruwan sanyi. Ku kawo wa tafasa a kan zafi mai tsanani, sa'annan ku rage zafi don ragewa. Simmer na 1 1/2 zuwa 2 hours, lokaci-lokaci skimming da kumfa daga saman.

1. Cire kajin zuwa babban manya lokacin da har yanzu yana da tabbaci kuma ba ya fadowa. Cire nama daga kajin kuma adana sandwiches (babu burodi a lokacin!) Da salads. Sa'an nan kuma dauki kasusuwa kuma mayar da su cikin tukunya kuma simmer na daya sa'a daya.
2. Sanya miya a cikin babban kwano ka kuma watsar da duk abin da ke cikin mai. Gwajiyar tsawon lokaci don ba da damar daɗaɗɗa mai yayyafi akan farfajiya, sa'annan ka cire fat. Ka dawo da zafi tare da gishiri da barkono don dandana.

Manyan Bayanai

Zaka iya ƙara kayan lambu a wannan lokaci ko kuma fara aiwatar don sakewa mai mahimman gaske. Wannan ita ce hanyar da ake amfani da kayan kaza na kasar Sin a wasu lokutan ana amfani da su kamar kaji shida ko takwas.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	615
Total Fat	31 g
Fat Fat	9 g
Fat maras nauyi	12 g
Cholesterol	190 MG
Sodium	306 MG
Carbohydrates	20 g
Fiber na abinci	6 g
Protein	63 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)