Elk yana da dadi idan aka shirya yadda ya dace. Marinated a cikin wani giya mai ruwan inabin gishiri da kuma ƙin gagarumar kammalawa, wadannan kwakwalwan kwalliya suna da gaske dole ne su gwada nama.
Abin da Kayi Bukatar
- 2 elk steaks
- 1/2 kofin (120 mL) bushe ja giya
- 2 tablespoons (30 ml)
- man zaitun
- 1 tablespoon (15 mL) shallot, yankakken finely
- 1 tafarnuwa clove, minced
- 1 teaspoon (5 ml) gishiri a teku
- 1/2 teaspoon (2.5 ml) dried thyme
- 1/2 teaspoon (2.5 mL) barkono barkono
Yadda za a yi shi
1. Sanya bishiyoyin aliki a cikin jakar filastik. Hada sauran sinadaran da kuma zuba a kan nama, tabbatar da cewa duk saman suna da kyau mai rufi. Saki iska daga jakar, hatimi, kuma bari nama ta shafe tsawon karfe 12 zuwa 24 a firiji.
2. Gwaran daji a matsanancin zafi. Cire steaks daga jaka da kuma zubar da marinade.
3. Sanya steaks a kan gasa kuma dafa don 6 zuwa 7 da minti a kowace gefe.
4. Da zarar steaks sun yi dafa don soyayyar ƙauna, cire kuma bari hutawa na minti 5.
5. Ku bauta wa tare da albasa sauteed da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1013 |
| Total Fat | 45 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 303 MG |
| Sodium | 1,392 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 2 g |
| Protein | 111 g |