Wadannan m kadan squash puffs yi mai kyau appetizer. Ku bauta musu da tsoma, irin su sriracha ko mayonnaise mai chipotle , dressing dressing , ko salsa.
Abin da Kayi Bukatar
- 3/4 laban yellow squash (game da 2 matsakaici, cubed)
- 1 kwai, dukan tsiya
- 1/3 kofin dukan abincin gari
- 1/3 kofin cin nama
- 1 teaspoon yin burodi foda
- 1/2 teaspoon gishiri
- 1 matsakaici albasa (grated)
- Man fetur (don frying)
Yadda za a yi shi
- Ƙara shinge zuwa saucepan kuma rufe shi da ruwa salted. Cook, an rufe shi, minti 10 zuwa 15 ko kuma sai m.
- Drain da kuma dusa m squash don yin 1 kofin. Hada squash da kwai kuma gauraya da kyau.
- Hada gari, masara, yin burodi da gishiri, motsawa da kyau. Ƙara karin cakuda squash da albasarta, dama har sai blended.
- Cakuda suturar ƙwayoyi ta matakan tablespoon cikin man fetur mai zafi. Cook har sai da zinariya launin ruwan kasa, juya sau ɗaya.
Ya yi kusan 2 dozin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 127 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 35 MG |
| Sodium | 334 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |