Sartheles Psites (A cikin Harshen Girka: Harshen sararin samaniya, mai suna sar-THEH-les ree-ghah-NAH-tes) wani abincin da aka fi so a duk ƙasar Girka kuma ya zama abu mai sauƙi don yin. Tsarin girke-girke yana kira ga sardines, tafarnuwa, oregano, ruwan 'ya'yan lemun tsami, man zaitun, gishiri, da barkono. Sashen mafi wuya na wannan girke-girke na iya samun sabbin sardines - Abin takaici, gwangwani kawai ba zai dandana haka ba. Kuma idan kun ci wasu sardines, kuna buƙatar ku ci su a wannan rana-ba su daskare da kyau ba kuma zasu yi sauri.
Girka ta kasance na biyu mafi girma a teku a Turai, saboda haka, a fili, wani muhimmin ɓangare na abincin su shine kifi-da sardines su ne shahararrun iri-iri. An fitar da sardines daga teku, an shirya su da kayan ƙanshi amma kadan, sa'an nan kuma su zama masu amfani da shi. Amfani da Girwanci na Girka ya sa wannan girke-girke ya zama kwarai. Ku bauta wa lokacin da kuna da abokai a kan dakin zafi na dakin dare - sartheles psites zai faranta ma sardine-skeptics da kuma sha'awar baƙi.
Abin da Kayi Bukatar
- 2 zuwa 2 1/2 fam sabo ne sardines
- Salt da freshly ƙasa baki barkono dandana
- 2 tablespoons rigani (Girkanci oregano), mafi ko žasa don dandana
- 5 zuwa 6 cloves tafarnuwa, thinly sliced
- 1/2 kofin
- man zaitun
- 1/2 kofin abincin ruwan 'ya'yan lemun tsami
- 1/2 kofin ruwa
Yadda za a yi shi
- Turar da aka yi da ita a 355 F / 180 C.
- Cire Sikeli da kuma hanzarin daga sardines, barin kawunansu gaba ɗaya.
- Yi sardines a cikin kwanon burodi da kuma saman tare da sauran sauran sinadaran, ta amfani da gishiri, barkono, da kuma oregano don dandana (ba su da kullun), yayyafawa a ko'ina.
- Gasa na kimanin minti 45 kafin kifaye su ne zinariya kuma fata yana da kullun.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 341 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 64 mg |
| Carbohydrates | 35 g |
| Fiber na abinci | 11 g |
| Protein | 11 g |