Pecan Crusted Salmon Recipe

Edited by Katie Workman.

Wannan ita ce irin kayan da kake buƙata a gidan cin abinci da tunani, "Zan iya yin hakan a gida?" Yana da ainihin quite sauki!

Wannan ƙwayar salmon da aka narke za'a iya jefa tare a kusan babu lokaci. Pecans suna da wadataccen kwayoyi , kuma mafi yawan shahararrun sunadaran a cikin pecan, da kuma pralines. Idan kana son yin wannan salmon ya zama mafi mahimmanci, ya yi wa ɗan kwari daɗin ƙanshi gaba. Ka sanya pecans a cikin raƙuman bushe da zafi a kan zafi mai zafi kadan, daɗawa lokaci-lokaci, har sai sun fara launin ruwan kasa kuma su juya m. Sa'an nan kuma ku haɗa pecan tare da gurasar burodi kuma ku shirya salmon bisa ga ka'idar girke-girke.

Wasu manyan bangarori su tafi tare da wannan tasa:

Rice Rikicin tumatir

Bishiyar Asparagus ta Sauƙi tare da Shallots da Parmesan

Zucchini, Tumatir da Bulgur Salatin

Abin da Kayi Bukatar

• 2/3 kofin yankakken pecans
• 1/2 kofin Ƙananan (Gurasa na gurasa na Japanci) ko gurasar gurasar da aka yi da wuri
• 3 tablespoons melted man shanu, raba
• 1/4 kofin mustard
• 2 kifi salmon,
• kashi kasusuwa da aka cire kuma a yanka zuwa kashi 4
• gishiri da barkono, dandana

Yadda za a yi shi

1. Preheat da tanda zuwa 400 F.
2. Kusa da kwakwalwa tare da kwance tare da ajiye su. A cikin wani kwano, whisk tare 2 Tbsp. na man shanu da zuma mustard.
3. Kafa kifi a cikin babban kwano, kamar 9 x 13 kwanon rufi ko gratin tasa (kwatanta farashin). Sauran kifi tare da gishiri da barkono. Ciyar da ƙwayar mustard hatsi a kan kifi. Yayyafa cakuda pecan a kan ƙwayar ƙwayar mustard, tofa tare da yatsunsu don taimakawa ta bi da salmon.

1. Jagoran mai kwantar da ruwa a kan kumbura a kan salmon. Bake minti 10-12, har sai da saurin salmon sau da sauƙi tare da cokali mai yatsa.

Shin, kun san?

Asusun kare muhalli ya ce:

Akwai nau'o'i biyar na naman kifi daga Alaska : Chinook, Chum, Coho, Pink, da Sockeye. Dukkan sun fito ne daga karnun da aka gudanar sosai kuma suna da nakasa. Arctic char yana da dangantaka da salmon da ƙuda.

Kuma sunan sushi na salmon shine Sake, kuma romon roe shine Ikura - yanzu zaka iya sauti kamar abin da kake so lokacin da kake zuwa gidan cin abinci Japan.

Danna nan don ganin wane iri ne salmon su ne mafi tsayi! Ko kuma don bincika ci gaba da kowane nau'i na abincin kifi danna nan. Seafoodwatch.org ya gaya maka abin da abincin teku ya saya ko kauce wa, ya taimake ka ka zaba abubuwan da aka fure ko aikin gona a hanyoyi da basu da tasiri a kan yanayi. Samun shawarwari da rahotanni kuma ku koyi ainihin gaskiyar bayan abincin ku.

Kuma tun da irin salmon nagari ya kasance mai ladabi da kuma mai dadi, a nan akwai karin girke-girke don la'akari da ku:

Horseradish Ginger Salmon

Gurasa da Salmon Salad da Ramp Dressing

Saurin Asiya mai Sauƙi

Salmon Masara Chowder

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	760
Total Fat	46 g
Fat Fat	11 g
Fat maras nauyi	18 g
Cholesterol	175 MG
Sodium	308 MG
Carbohydrates	30 g
Fiber na abinci	2 g
Protein	58 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)