Bishiyoyi masu ƙyalƙwasa kwari da ƙyanƙara

A cikin wannan mai sauƙi mai girke-girke Pot girke-girke, wake wake, ko wake-wake da nama, an jinkirta dafa shi cikakke tare da naman alade da ƙanshi da wasu 'yan wasa. Wani ƙananan Tabasco yana ƙara ƙanshi na dandano ga wadannan dadi da suke da kyakkyawan gefe ko babban tasa, dangane da yadda kuka so.

Abin da Kayi Bukatar

• 1 wake da wake (bushe)
• 1 lb.
• kyafaffen tsiran alade (kamar
• kofa , kielbasa, ko kuma irin wannan)
• 1 bunch kore albasarta
• 1/2 tsp. tafarnuwa foda
• 4 naman sa bouillon cubes
• 3/4 tsp.
• Tabasco miya

Yadda za a yi shi

1. A wanke wake da kuma sanya su cikin jinkirin mai dafa. Add 6 kofuna waɗanda ruwa. Gishiri kyafaffen tsiran alade a zagaye guda kuma ƙara zuwa limas. Gasa koren albasarta da kara zuwa cakuda. Yanzu ƙara sauran sinadaran da Mix.
2. Rufe kuma dafa a jinkirin mai cooker a sama tsawon 8 zuwa 10 hours.
3. Ku bauta tare da cornbread ko biscuits .

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	324
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	39 MG
Sodium	1,312 MG
Carbohydrates	30 g
Fiber na abinci	8 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)