Muna son mai dadi da kuma tarin dandano na orange tare da kifin kifi a wannan girke-girke na musamman don zuma kifi. Yana da sauki kuma mai ban sha'awa isa don bauta wa baƙi mahimmanci.
Wannan wani abu mai sauƙi mai sauƙi da kuma cikakke ga Lent saboda yana da dandano mai kama da ruwa-kamar yadda yake ji. Zaka iya amfani da wasu kayan abincin a cikin wannan girke-girke, irin su basil, thyme, ko marjoram a maimakon wurin dill din idan kana so.
Abin da Kayi Bukatar
- 3 tablespoons daskararre orange ruwan 'ya'yan itace
- mayar da hankali (thawed)
- 1 teaspoon kirkiro ko man fetur mai laushi
- 2 tablespoons
- zuma
- 1/2 teaspoon dried dill sako
- 1/8 teaspoon
- farin barkono
- 1/2 teaspoon gishiri
- 1/2 teaspoon orange
- zest
- 1-1 / 2 fam haddock, arctic char, cod, ko halibut fillets
Yadda za a yi shi
1. Haɗa ruwan inabin ruwan inabin, man fetur, zuma, busassun busassun nama, barkono mai haske, gishiri, da zane-zane, da kuma zub da kifi a cikin gilashin yin burodi. Rufe murfin minti 30. (Zaka kuma iya yin wannan ba tare da yin amfani da kifayen ba, kawai zubar da shi da goge tare da marinade.)
2. Cire kifaye daga tasa kuma ajiye masaukin. Gishiri ko kifaye kifaye 4-6 "daga mafitacin zafi (ko dai a kan ƙwayar wuta ko a ƙarƙashin wani zafi mai zafi), juya a hankali sau ɗaya kuma yana ruduwa da marinade har sai kifin kiɗa da sauƙi sau da yawa idan an gwada su da cokali, kimanin 5 zuwa Minti 10.
3. Idan kifi ya kasa da 1/2 "lokacin farin ciki, zaka iya juye shi ba tare da juya ba, wanda ya sa kayan girkewa ya fi sauƙi! Yarda da sauran marinade kuma ku bauta wa kifin nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 217 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 95 MG |
| Sodium | 389 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 0 g |
| Protein | 35 g |