Cool, Rawan Gilashin Salatin girke-girke

Salatin salon shine daya daga cikin kwanciyar hankali mai zafi. Kyakkyawan sanyi, kullun, daɗin zaki da nau'i-nau'in kilon da kyau tare da cakulan hatsi da tangy feta. To amma menene?

To, a daya hannun, watakila shi ke nan. Wasu launin jariri da kuma direbobi na balsamic na iya zama duk abin da kuke bukata. Kuna iya ƙara Nicoise ko kalamata olifi. A gaskiya ma, zaku iya gane cewa salatin abincin ku ya zama wani nau'in salatin gaba daya. Kamar salatin Girkanci tare da kankana.

Abu daya na san tabbas shine wasu yankakken sliced ​​na jan albasa za su kara saɓo maraba ga salatin. Amma ku san abin da? Kuna iya canza launin fentin na sliced ​​na bakin ciki don albasa da samun sabanin amma har ma kyakkyawan sakamako.

Wata shawara zan yi, duk da haka, ita ce ba ku ƙara wasu 'ya'yan itace ba. Na san, na san, tumatir "'ya'yan itace," haka kuma zaitun. Amma abin da nake nufi shi ne, kar ka cigaba da ƙara inabi ko berries ko wasu irin guna. Kuna ɓata cikin yankakken 'ya'yan itace a can, wanda shine dabba daban daban.

Lura: Idan zaka iya, idan akwai dakin a cikin firiji, zai taimaka wajen farawa tare da gilashi.

Abin da Kayi Bukatar

• ½ matsakaici kankana
• ½ kofin sabo ne mint ganye, yankakken
• ¼ kofin crumbled
• cin cuku
• ¼ ja albasa, sliced ​​sosai na bakin ciki
• 3 tablespoons karin budurwa man zaitun
• 1 tablespoon
• balsamic vinegar
• 1 babyful ganye babba

Yadda za a yi shi

1. A cikin gilashin gilashin, hada man zaitun da balsamic vinegar da whisk har sai an haɗa su.
2. Yanke da kankana da cire ƙwaƙwalwar ƙwayar, yayyar da kodadden kodayyar da ke kusa da ƙafar, barin kawai mai dadi, mai jan jan jiki.
3. Yanke da kankana a cikin babban dice, ko kimanin ¾-inch cubes.
4. A cikin babban kwano, hada da kankana, albasa, da sauran abubuwan sinadarai (tumatir, cucumbers, olives) da kuka yanke shawarar yin amfani da su, tare da mint da kuma jariri.

1. Jagorar salatin tare da kayan shayarwa kuma a hankali a yi masa motsi domin duk abin da yake rufe shi. Ku bauta wa nan da nan a kan faranti.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	306
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	6 MG
Sodium	67 MG
Carbohydrates	58 g
Fiber na abinci	3 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)