Wannan kyakkyawar salatin kayan lambu na cike da kayan lambu mai ban sha'awa. Cikin rawanin raya shine ƙanshin abincin ƙanshi kuma ba ku ma a auna wani abu ba!
Cunkuda sesame tsaba da kwayoyi sun hada da dandano da nauyin da suka dace da wannan salatin crunchy. Kuma abincin da ke cike da ita daga ɗaya daga cikin kunshe na Ramen noodle yana ƙara ƙarin dandano mai ban sha'awa. Zaku iya ƙara ko cire kayan lambu kamar yadda kuke son wannan girke-girke. Yi amfani da sliced rani squash ko zucchini, ko ƙara wasu daskararre Peas ko sliced namomin kaza.
Ku bauta wa wannan salatin a matsayin haɗin kai ga nama, kaza, ko kifi a lokacin rani, ko da nama ko mai gaurayayyen kaza a cikin hunturu.
Abin da Kayi Bukatar
- 1/4 kofin sesame tsaba
- 1/3 kofin sliced almonds
- 1 shugaban ja ko kabeji kore, shredded
- 1 barkono mai karar fata, sliced
- 1 orange kararrawa barkono, sliced
- 1 kofin dusar ƙanƙara
- 6 albasarta kore, sliced mai sauƙi
- 2 (3 ounce) kunshe
- Ramen noodles
- 1/2 kofin mai
- 1/4 kofin apple cider vinegar
- 2 teaspoons sukari
- 1/4 teaspoon barkono
Yadda za a yi shi
Sanya tsaba da kuma almonds a kan wani injin microwave da injin lantarki a sama har sai da sauƙaƙƙasawa kuma za ku iya jin dadin su gasawa, kimanin 2 zuwa 3 mintuna, akai-akai akai-akai yayin dafa abinci. Ajiye.
A cikin babban kwano, hada da kabeji, barkono, peas ne, da albasarta kore. Crush da ramen noodles dan kadan kuma ajiye.
A cikin kwano mai kwakwalwa, hada man fetur, ruwa, vinegar, sukari, da kayan abinci guda 1 daga raunin Ramen noodle.
Yi watsi da sauran fakiti kayan abincin. Beat da sanye tare da waya whisk har sai hade.
Kafin yin hidima, yalwata da ƙwayoyin da aka zubar da su, da almond da manya, da tsaba da suka hada da shi tare da cakuda kabeji. Zuba ruwan da ke kan salatin kuma ya yi kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 182 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 403 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |