Wannan Thai letas wraps girke-girke ne mai sauri da kuma sauki a yi. Letas wraps kuma mai fun tasa su ci a matsayin abincin abinci , ko dai a matsayin appetizer ko babban hanya. Ku bauta wa cika a kan tasa tare da dukan letas bar a gefen, kuma bari abokanku da iyali su kunsa kansu. Za su so hada hade da kyan zuma tare da dumi, cike da ƙanshi. Yana da tsarin girke-girke wanda ke da ƙananan kalori, mai-mai-mai da kuma daɗaɗɗa don taya.
Tip: Ƙara ruwa kadan ko ruwan inabi idan ruwan wok / kwanon rufi ya bushe maimakon karin man fetur.
Abin da Kayi Bukatar
- 1 kai
- letas (kankaraberg sabo, ko prepackaged letas don wraps)
- 3 tafarnuwa cloves (minced)
- 1 yanki galangal (ko ginger thumb-sized, grated)
- 1 red chili (ja, minced ko 1/4 zuwa 1/3 teaspoon chili flakes)
- 2 shallots, sliced finely
- 1/2 kofin tofu (m, a yanka a cikin wasan kwaikwayo, idan ba ta cin nama ba, ka gwada 1/2 kofin dafa shi, kaza ko shuki ko naman alade ko kuma 1 ko 2 kofuna waɗanda suka dafa shi yaro)
- 1 karas (grated ko a yanka a cikin tube na bakin ciki)
- 5 zuwa 6 namomin kaza (thinly sliced)
- 1 kwai (ƙetare idan vegan)
- 1/2 kofin kabeji (shredded)
- 3
- spring albasa (sliced)
- 2 kofuna waɗanda wake sprouts (da karin don topping)
- 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace
- 2 tablespoons soya sauce
- 1 1/2 tablespoons
- kifi kiɗa (ko 2 tablespoons waken miya idan vegan)
- 1 tablespoon kawa sauce (idan vegan, yi amfani da miya mai tsami miya ko mai cin ganyayyaki mai sauƙi-soya sauce)
- 1/4 teaspoon sugar
- 1/3 kofin basil sabo (ko sintiri na sabo, yankakken idan ganye suna da manyan)
- 1/3 kofin kirwan baƙi (busassun busassun busassun yankakken yankakken)
- 1 kofin wake sprouts (sabo ne)
- 2 cakuda mai kaɗa (don saro-frying)
Yadda za a yi shi
- Jagorar man fetur a cikin wok ko babban frying kwanon rufi a kan matsakaici-high zafi.
- Add tafarnuwa, galangal (ko ginger), chili, da kuma shallots. Cirre-fry daya minti, ko har sai m.
- Ƙara tofu (ko tsire-tsire / kaza / naman alade), karas, yankakken Shiitake, kabeji, da kuma albasarta. Yayin da kake daɗa, ƙara ruwan 'ya'yan lemun tsami, waken soya, kifi kifi, tson kifi (ko magunguna masu cin ganyayyaki) kuma yayyafa kan sukari. Fuga-fry game da minti 1.
- Nada sinadirai a gefen wok ko kwanon rufi, da kuma tsalle a cikin kwan. Cry-fry da sauri don karya gwaiduwa. Mix cikin tare da sauran sinadaran.
- Ƙara ƙwayar wake da kuma motsawa a takaice don haɗuwa (guje wa kan-dafa abinci ko kuma zai zama limb). Cire daga zafin rana kuma ku gwada gwajin gishiri, ƙara ƙarin kifi kifi idan an buƙata.
- Yanke sashi ɓangaren launi na dutsen kankara don haka yana da sauƙin raba rassan. Yanzu sanya jingin, dafaffen cikawa, da kuma toppings a kan teburin a cikin ragami / faranti daban, ƙyale baƙi suyi nasu.
- Don haɗuwa, ɗauki dukkan letas leaf kuma sanya 1 zuwa 2 heaping tablespoons na cika a tsakiyar. Tashi tare da sprinkling da sabo ne da kuma kirki ba tare da sabo da wake ba idan ana so. Sa'an nan kuma kunsa ku ci. (Ga wadanda suke son shi karin kayan yaji, sabo ne da za a iya karawa da shi kamar yadda ake yi.)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 298 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 52 MG |
| Sodium | 1,652 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 11 g |
| Protein | 19 g |