Lit Wan
Rubutun crunchy da dandano mai daɗin ciyawan wake ya kara daɗin dandano ga yawancin Sinanci. Wannan haɗin dandano ne da kuma kayan rubutu wanda ya haifar da tsire-tsire-tsire mai mahimman kayan lambu a gabas da yamma.
Na farko, bitar bayani, ta hanyar tsire-tsire-tsire nake magana akan tsire-tsire mung, sprouts na azurfa sun tsiro tare da "ƙaho" biyu na launin rawaya a wani gefe da kuma wutsiya mai laushi wanda ya fito ne daga tsire-tsire mai tsire-tsire mai tsire-tsire.
Yawan mutanen Sin suna cike da tsire-tsire na mung don kimanin shekaru 3,000 duk da haka sanannen ƙwayar wake da ke cikin yamma shine wani sabon abu ne na kwanan nan saboda amfanin lafiyarsa da ƙananan calories.
Kwayoyin wake suna da girma a cikin furotin da bitamin B da C. Cin ciyawar wake a kai a kai yana da kyau don bunkasa abinci mai gina jiki a cikin abincinka. Da ke ƙasa akwai wasu amfanin kiwon lafiyar da suke samarwa:
- Low calories, mung bean sprouts dauke da kusan babu mai ko adadin kuzari. Su mafarki ne!
- Kyakkyawan hanyar cinye bitamin C
- Kyakkyawan hanyar cinye bitamin B
- Furen wake ne tushen tushen folic acid, wanda zai taimaka maka ka hana anemia da nakasa haihuwa.
- Su ne mai girma a furotin.
Bisa ga Ma'aikatar Aikin Gona na Amirka, wani nau'i na ƙwayar wake ya ƙunshi calories ashirin da shida kawai. Suna da rauni a cikin salicylate, yanayin da ke faruwa a cikin yanayi wanda wasu mutane ke fama da damuwa.
(Aspirin shine acetyl salicylic acid). A cikin maganin wake-wake na gargajiya na kasar Sin ana daukar su a matsayin abinci ne ko abin sanyi.
Dukkan rubutun da kuma dandano naman alade na naman alade - crunchy tare da zane-zane mai ban sha'awa - yana inganta yawan shahararrun sha'anin kasar Sin, daga gwanayen kwai zuwa wajibi da salads.
Lokacin da ka siyar da tsire-tsire na mung, tabbatar da cewa ka nemi wadanda ba su da tsararra ko balaye ba.
Idan sun kasance daidai, sanya a cikin jakar filastik tare da wasu saukad da ruwa, hatimi da ajiye a firiji. Idan an adana su cikin wannan hanya, za su šauki na kwana ɗaya ko biyu. Idan kana buƙatar ci gaba da su, zaka iya kokarin rufe su da ruwan sanyi kuma adanawa cikin kwandon da aka sanya a cikin firiji. Idan an canza ruwa a kowane kwana biyu, ya kamata su tsaya har zuwa mako guda. Duk da haka, tun da yake suna da sauki don samun kuma yawanci sosai cheap, Na fi so in jira da saya su kafin amfani. Har ila yau, mung bean sprouts za a iya daskarewa don amfani a kwanan wata.
Wani zaɓi shine don bunkasa naka kuma wannan yana buƙatar hanya mai sauƙi; fara da wanke ½ kofin mung wake da draining, sa'an nan kuma soaking dare a cikin ruwa. Cire da wake da aka kwantar da su kuma sanya su a cikin babban gilashin gilashi (wanda yake riƙe da kofuna 4 ko 32 ounces) kuma ya rufe da ruwa. Sanya wani zane cuku ko kayan irin wannan a kan gilashi, ta yin amfani da takalmin rubber don riƙe shi a wuri. Canji ruwa sau ɗaya a rana. Bayan 'yan kwanaki sai sprouts zasu yi tsawo da tsawo. Kurkura su, magudana da kuma refrigerate.
A wasu lokuta za ku sami girke-girke da kuke kira ga maɓallin azurfa (銀芽); Waɗannan su ne tsirrai da wake wanda suka cire iyakar su. Trimming sprouts ne lokacin cinyewa, amma an yi don dalilai na ban sha'awa kawai.
Sau da yawa zan sauke wannan mataki. Idan kuna aiki duk rana, kun gaji kuma kuna so ku dafa abincin abincin dare, kada ku datse mung bean sprouts. Suna dandana kamar yadda aka gyara da kuma bazawa.
A kan bayanin lafiyar kiwon lafiyar, an gano nau'in tsire-tsire na mung da alamun abinci mai kwakwalwa irin su salmonella. Jami'an gwamnati a Kanada da Amurka suna aiki tare da masu shuka don aiwatar da hanyoyi masu aminci. A halin yanzu, zaku iya rage haɗari ta hanyar yin amfani da tsire-tsire a cikin soups ko fashewa.
Da ke ƙasa akwai wasu girke-girke mai ban sha'awa waɗanda suke amfani da tsirrai na naman alade, ina fata za ku so su.
Delicious Zhajiangmian Ma'adin Naman Gwari
Zhajiangmian yana daya daga cikin kayan da aka fi so a cikin kasar Sin. Naman alade yana da rubutun wake, naman alade (zaka iya amfani da naman sa a madadin), sauya cakulan chilli da kuma ado tare da cakulan julienned da mung wake.
Chicken Chow Mein - A girke-girke mai kyau don Chicken Chow Mein daga Heart Smart Chinese Cooking, by Stephen Wong
Naman ƙudan zuma tare da ƙananan Sesame Tsaro
Naman sa tare da 'ya'yansa na soname - Naman mai naman gishiri mai laushi a cikin miya da zuma kuma ya ɗora tare da launin farin saame sesame.
Buddha's Delight: A dadi mai cin ganyayyaki mai sauƙi-girke girke-girke
Abincin ganyayyaki da yake da kyau a cikin abincin Sinanci.
Gidajen Kayan Gwaijen Kasuwanci na Kwanan Kasa ya yi tare da naman alade ko naman alade
Rubuce-rubucen Kayan Gwai na Sin - Sauƙaƙe don yin girke-girke na wannan fannoni na musamman. Ya hada da matakai game da dafa abinci da daskarewa.
Honey beef saro-soya - Sweet zuma da kuma tart baki shinkafa vinegar yi m hade a cikin wannan saro-fry girke-girke.
Shanghai ba tare da naman alade ba
Wani kayan girke-girke na Shanghai naman gishiri mai laushi tare da naman alade da kuma kabeji.
Singapore Noodle tare da Rice Vermicelli Recipe
Singapore Noodles wani kayan gargajiya ne na Asiya wanda aka yi da kayan ƙwayoyi masu launin ruwan inabi, da nau'in shinkafa, da kayan lambu, tare da naman alade ko nama a matsayin mai ƙarawa.
Gummawar Bazarar Bazawa da Barkecued Pork
Juye barbecured na kasar Sin yana da alaƙa tare da kayan lambu mai ban mamaki a cikin wani abincin naman alade-dandano a cikin kasar Sin.
Kwai Foo Yung-Ko ka sihiri shi kwai foo yung ko kwai fu yung, da kasar Sin-Amurka version of wani omelette dandana dadi. Ya hada da girke-girke.
Gwada wannan Abincin Abincin Kayan Gwari na Fryts Fryts Fryts, wani kayan girke na kasar Sin wanda aka yi da ginger, sesame man, da kuma tsamiya mai tsami.
Chow me shine hanya mai mahimmanci don bauta wa turkey kyauta daga Gida na bada ko abincin dare na Kirsimeti.
Harshen kirki na kasar Sin Mung Bean Sprouts Recipes
Mong Bean Sprouts su ne kayan shahararren kayan abinci na Sinanci kuma wannan labarin yana koya muku yadda za ku dafa tare da su.