Parsnips na iya yi kama da tsaka-tsalle masu launin fari, amma suna da dadi mai ban sha'awa da kuma dandano mai ƙanshi wanda ke da nasu. Ƙara koyo game da parsnips a nan .
A nan an yi amfani da parsnips don yin sauƙi amma mai gamsarwa madara miya mai kyau don maraice. Ku bauta wa shi a matsayin abincin dare mai banƙyama a kan kansa tare da gurasar burodi ko crackers. Ƙara sabon salatin salatin ko cuku-salad na kayan lambu masu sanyi (kamar wannan radicchio daya ) don karin abincin abincin dare. Wannan miya mai sauƙin kuma kyakkyawa ne a matsayin kyakkyawar hanya ta farko zuwa wani abinci mai mahimmanci.
Abin da Kayi Bukatar
- 1 albasa ko leek
- 4 man shanu na tablespoons
- 1 teaspoon lafiya gishiri gishiri (da more don dandana)
- 1 tafarnuwa clove (minced)
- 2 parsnips (peeled da yankakken)
- 4 kofuna waɗanda
- kaza mai kaza ko
- kayan lambu
- 2 kofuna waɗanda ƙananan mai ko madara gaba
- Dash of freshly ground farin ko baki barkono, dandana
- Garnish: sabo ne ganye (aka nuna a nan tare da
- chervil , amma faski ko chives ma kyau)
Yadda za a yi shi
- Kwasfa da yankakken albasa ko yatsun (idan amfani da yatsun, tabbas za a shafe sakamakon da ya dace daidai sosai don haka miyanku ba zai zama gritty ba!).
- Narke man shanu a babban tukunya a kan matsakaici-zafi kadan. Ƙara yankakken albasa ko laka da gishiri. Cook, motsawa lokaci-lokaci sai albasa ya zama abu mai tsami, game da minti 10. Yi gyara zafi, idan an buƙata, don haka albasa ko leeks dafa amma kada ku fara launin ruwan kasa).
- Duk da yake albasa ko leeks dafa, bawo da kuma mince da tafarnuwa clove. Ƙara tafarnuwa a cikin kwanon rufi da kuma dafa, yin motsawa, har sai tafarnuwa ya zama m, kimanin minti daya.
- Yayin da albasa ko leek dafa, da kuma kwasfa da kuma sara da parsnips. Ƙara su da broth kuma su kawo ga tafasa. Rage zafi don kula da simmer da kuma dafa har sai parsnips suna da tausayi ga ciji, kimanin minti 20.
- Tsayar da miyan har sai da santsi. Hanyar da ta fi dacewa ta yi wannan ita ce ta amfani da wankewa da hannu. A madadin, yi aiki a batches kuma canja wurin miyan ga mai yalwaci ko abincin mai abinci (rufe caji tare da tawul ɗin kwalliya don kaucewa ƙonawa) sannan kuma a juye kowane tsari har sai da tsabta. Don wani sutura mai sassauci mai sauƙi, ƙuƙwalwa ta hanyar daɗaɗɗen sieve, idan kuna so.
- Ƙara madara da zafi mai zafi, yana motsawa lokaci-lokaci, har sai da kyau da zafi a duk hanyar. Ka yi hankali kada ka bari miya ya zo tafasa, tun da hakan zai shafe madara. Yayin da miya ya ci, yankakke ko mince kowane ganye da kake son yin amfani da shi azaman ado. Sa'a don dandana da gishiri da barkono. Ku bauta wa zafi, wanda aka sanya tare da sabbin yankakken ganye, idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 283 |
| Total Fat | 11 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 28 MG |
| Sodium | 922 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 7 g |
| Protein | 8 g |