Yin naman kaza ko mai kayan gida yana da sauƙi kuma yana ƙara daɗin ƙanshi maras inganci ga soups, sauces, da kuma sauran sauran nau'in yalwata-musamman musamman Chicken Noodle Soup . Wannan mai sauki, girke-girke mai sauƙi zai kawo kayan dafawa zuwa sababbin kayan aiki yayin da kuka cire gurasar sarrafawa, ƙananan, sodium-ƙaddara gwangwani gwangwani daga ɗakin ku kuma fara dafa abinci tare da kyawawan kayayyaki masu kyau, masu kyau, masu ban sha'awa.
Wannan girke-girke yana kira ga kazaccen kaza. Babu shakka wannan ya sa mafi kyawun abu, mafi yawan abincin ganyaye. Amma jin kyauta don kara ƙarin kasusuwa ko sassa daga ganyaye ko kaza. Na ajiye jaka na irin rassan da kasusuwa a cikin injin daskarewa don ƙarawa a tukunya lokacin da nake yin jari.
Abin da Kayi Bukatar
- Kaji na fam guda 4 (nau'in ƙashi da / ko kaji na kaza, ƙuƙuka, ɗakoki, fuka-fuki, da kafafu sun fi kyau)
- 2 matsakaici da albasarta (ko leeks)
- 2 stalks seleri
- Zabin: 1 matsakaici karas
- Zabin: 8 black peppercorns
- Zabin: 2 sprigs
- thyme (sabo ne)
- Zabin: 2 sprigs faski (sabo ne)
- Zabin: 2 guda bay ganye
- 1 teaspoon gishiri (teku, lafiya)
Yadda za a yi shi
- Sanya yankakken a cikin babban tukunya da kuma rufe da 6 quarts na ruwan sanyi. Ku zo kawai kawai zuwa tafasa. Kashewa kuma ka watsar da wani kumfa wanda ya tashi zuwa farfajiya (akwai yiwuwar bit).
- Yayin da kajin yazo a tafasa, dafa albasa da / ko kuma za a datse kayak (za ku iya barin peels a kan albasarta, amma za su juya broth a cikin duhu, ƙananan launin zinari).
- Add da sauran sinadaran (albasa ko leeks, seleri, da gishiri, karas, peppercorns, thyme, faski, da kuma bay ganye idan amfani) kuma komawa kawai zuwa tafasa. Kusa da wani kumfa da ke nunawa a farfajiya. Rage zafi don kulawa da sauƙi mai sauƙi (tafasa mai wucewa zai sa girgiza mai haɗari), cire kowane kumfa kamar yadda ya kasance, har sai broth yana da kyau mai ban sha'awa, a kalla sa'a daya har zuwa sa'o'i 2.
- Bari broth sanyi a tukunya don dumi dakin zazzabi. Dama kuma zubar da daskararru (Ina so in yi amfani da takalman don cire manyan ƙananan, sa'an nan kuma zub da broth ta hanyar colander mai laushiya da aka sanya a kan babban kwano ko tukunya na biyu). Ci gaba da yin sanyi da amfani, ko kuma daskare broth, a cikin 'yan kwanaki.
- Froth broth zai ci gaba da watanni. Na daskare broth a cikin kwallin 1- da 4-kofin don amfani a duk lokacin da girke-girke ke kira ga broth ko stock. Defrost kuma kawo zuwa tafasa kafin amfani.
Lura: Mafi yawan girke-girke na jari ba sa kira ga gishiri, har ma da gargadi game da ƙara gishiri zuwa samarda tare da labarun mummunar labaran salted wanda ya samo asali daga samfuri mai yalwa. Teaspoon na gishiri da ake kira a wannan girke-girke yana ƙara kawai dan kankanin bayanin kula da haske ga broth kuma yana taimakawa dadin dandano daga cikin sinadaran; Bai isa ya cika cikakke ba da ganyayyaki ko kowane kayan da aka samu. Idan ka yi amfani da broth a matsayin tushe don miya, zaka buƙaci kara ƙara gishiri don dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 274 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 248 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 30 g |