Wannan dadi mai dadi shine babban haɗin Cajun. Sakaran sausage kayan ƙanshi sun cika cika, tare da karamin kayan lambu na Creole da kuri'a na Ceddar cuku. Wannan ya sa bako mai kyau ko abincin abincin rana, ko yin hidima don abincin dare tare da salatin. Yana jin kyauta don amfani da wata alade mai kyafaffen kyauta a wannan girke-girke.
Idan kayi amfani da kullun daskararren gishiri don wannan tasa, mai cikawa zai iya zama isa ya sanya kayan haji biyu. Na yi amfani da ɗaki mai zurfi (kamar yadda aka nuna a cikin hoton) don yin wannan - nau'i mai nau'in gashi mai mahimmanci kuma zai ɗauki ƙananan cika.
Abin da Kayi Bukatar
- 1 1/3 kofuna waɗanda ake amfani da gari
- 1/8 teaspoon gishiri
- 4 ounce (1/2 kofin) man shanu, sanyi, a yanka a kananan ƙananan
- 6 tablespoons ice ruwan sanyi
- 1 tablespoon man shanu
- 1/4 kofin yankakken albasa
- 8 sauti da soyayyen tsiran alade, sliced mai sauƙi
- 1 tablespoon yankakken sabo ne faski
- 1 1/2 ceddar cheese, raba
- 4 qwai babba
- 1 1/2 kofuna waɗanda rabi da rabi, kirim mai haske, ko madarar madara
- 1/8 teaspoon sabo ne barkono baƙar fata
- 1/2 teaspoon Casa kayan yaji
- 1 manyan tumatir, sliced mai sauƙi
Yadda za a yi shi
- Heat mai zafi zuwa 375 °.
- A cikin abincin abinci, buɗa gari da gishiri don haɗuwa. Ƙara man shanu da kuma bugun jini game da sau 7 ko sau 8, har sai cakuda ya ragu. Tashi yayin da kake ƙara ruwan sanyi har sai kullu zai fara tare.
- Canja wuri zuwa jirgi mai laushi kuma mirginewa. Fit a cikin tarin kayan.
- Rufe ɓawon burodi kasa da tarnaƙi tare da tsare da kuma ƙara gwargwadon kaya ko wake zuwa banji don auna nauyin ɓawon burodi. Gasa na minti 10.
- Cire daga cikin tanda kuma cire allo da ma'auni.
- Sare da albasa a cikin man shanu a kan matsakaici-zafi kadan har sai da sauƙi browned. Cire zuwa kwano kuma ajiye. Ƙara tsiran alade a cikin kwanon rufi kuma dafa har sai da zafi da ɗauka da sauƙi. Drain da kyau a kan tawul ɗin takarda.
- A halin yanzu, whisk tare da qwai da madara ko cream. Ƙara barkono da kayan yaji na Creole.
- A cikin ɓawon burodi wanda aka yi da shi, sanya nauyin alade, albasa sauteed, da faski fashi. Rufe tare da kimanin 1 kopin cakulan shredded. Zuba madara da kuma cakuda kwai a kan duk. Top tare da tumatir yanka sannan sprinkles da sauran cuku.
- Gasa ga minti 25 zuwa 35, har sai an saita.
Sauye-girke kamar:
Turkey Quiche Tare Da Barkono da Ganyayyun Ganye
Wannan quiche abu ne mai kyau don amfani da turkey. Yi amfani da cakulan barkono da barkono a cikin wannan quiche ko yin amfani da jagoran Cheddar hade da barkono.
Bacon da Cheddar Quiche
Wannan abin dadi ne mai sauƙi mai haɗin nama, qwai, madara, Cheddar cuku, da kadan kame. Abincin dadi ne na karin kumallo, abincin rana, ko brunch.
Asparagus Quiche
Yi amfani da havarti ko Swiss cuku cikin wannan dadi mai dadi. Gishiri daɗin ciyacen bishiyar asparagus yana sa wannan ya samo wani babban tafki mai mahimmanci don yin hidima ga abincin rana ko brunch.
Rubutattun alayyafo Quiche
Rumbun ganyayyaki ba su da kyau don shirya, kuma sun fi wuta fiye da matsakaici. Anyi wannan tare da sabo ne, albasa da qwai, da ɗan naman alade mai dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 358 |
| Total Fat | 30 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 184 mg |
| Sodium | 465 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |