Bacon da Cheddar Quiche

Wannan naman alade cheddar quiche ya sa ban mamaki bunch ko abincin rana tasa. Don kyakkyawar brunch, yi amfani da wannan sauƙi mai yadu tare da wasu 'ya'yan itace da aka yalwata ko salad. Ko kuma ku bauta masa da kopin miya don cika abincin rana ko abincin dare.

Yi amfani da girke-fashewa tare da shi ko gishiri mai dusar ƙanƙara idan kuna buƙatar yanke lokaci.

Abin da Kayi Bukatar

• 1 1/3 kofuna waɗanda ake amfani da gari
• 1/8 teaspoon gishiri
• 1/2 kofin man shanu mai sanyi, a yanka a kananan guda
• 2 zuwa 3 tablespoons ruwan sanyi-ruwan sanyi
• Ciko
• 8 tube durƙus
• naman alade, dafa shi kuma gushe
• 4 qwai babba
• 1 1/2 kofuna
• rabi da rabi ko madara madara
• 1/4 teaspoon dried leaf thyme
• 1/8 teaspoon barkono
• 1 kofin ceddar ceddar mai shredded

Yadda za a yi shi

1. Shirya ɓawon burodi don quiche. A cikin kwano mai yalwa, ku haɗa gari da gishiri. Yanke a cikin man shanu mai sanyi tare da gurasar faski har sai musawar ƙwayoyi; ƙara ruwa, dan kadan a lokaci, sai kullu ya haɗu tare da siffar kwallon. Hanya a cikin wani faifai, kunsa a cikin filastik filasta, da kuma refrigerate na kimanin minti 30.
2. A kan wani wuri mai laushi mai tsabta tare da naman giraguwa, mirgine fitar da kullu a cikin da'irar kusan 12 inci a diamita. Fit kullu a cikin wani nau'i 9-inch farantin ko kwanon rufi. Yanki gefuna, barin dan kadan, game da 1/4-inch duk kewaye da gefen. Prick kullu tare da cokali mai yatsa. Layin tare da tsare da kuma cika da wake wake ko nau'in nauyi. ( Yadda za a shirya Prebaked Pie Kuro ) Gasa quiche crust na minti 10 a 375 °.

1. A cikin karamin kwano, kafa tare da qwai, madara, thyme, da barkono. Zuba cikin ɓawon burodi.
2. Cikali nama a saman tare da ceddar ceddar shredded.
3. Gasa a 375 ° na kimanin minti 30, ko kuma har sai an shirya cikakken gyare-gyare sannan kuma a saman an yi launin ruwan kasa.

Ku bauta wa quiche tare da tumatir tumatir ne ko salad.

Quiche yana aiki 8.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	417
Total Fat	33 g
Fat Fat	17 g
Fat maras nauyi	11 g
Cholesterol	186 MG
Sodium	726 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)