Mini Sausage Frittatas

Wadannan ƙananan furenats na muffin suna da sauƙi don gyara kuma suna yin dadi na karin kumallo. A girke-girke sa game da 8 kananan muffin-sized kwai da tsiran alade frittatas, isa ga 4 mutane.

Ku bauta wa su tare da salsa ko ketchup a gefe tare da biscuits, fries gida, ko dankalin turawa pancakes. Sliced ​​'ya'yan itace masu kyau zai kasance da kyau kwarai. Ko kuma, sanya shi a matsayin mai karamcin karamci na 2 ko 3 kuma yayi aiki tare da tumatir sliced.

Rashin girke-girke kamar haka: Kyauta guda ɗaya-sabis na Cornbread, Gurasa, da Bacon Casseroles

Abin da Kayi Bukatar

• 1/2 laban abincin tsummaran karin kumallo, raba (ko game da 1 kofin na dafa shi crumbles), raba
• 4 qwai babba
• 1/4 kofin madara
• 1/4 teaspoon gishiri kosher
• 1/8 teaspoon freshly ƙasa baki barkono
• 2 teaspoons yankakken sabo ne faski ganye
• kadan saukad da Tabasco miya, zaɓi
• 2/3 kofin cakuda cheddar shredded ko wani cheddar da Monterey jack gauraya, raba

Yadda za a yi shi

1. Yanke da tanda zuwa 375 F.
2. Yayyafa kayan karamar muffin 8 tare da dafa abinci mai nisa.
3. A cikin babban skillet a kan matsakaici zafi, Brown da tsiran alade, watse shi a kananan chunks kamar yadda yake dafa. Tare da cokali mai slotted cire tsiran alade zuwa tawul ɗin takarda don yin tsabta sosai.
4. A cikin kwano mai tsaka, ka zubar da qwai da madara har sai da blended. Ƙara gishiri, barkono, faski, da Tabasco, Mix da kyau. Ƙara kimanin kashi uku na tsiran alade da kuma game da 1/2 kopin shredded cuku da kuma Mix zuwa gauraya.

1. Cika kayan da aka shirya na muffin game da kashi biyu bisa uku na cikakke. Yayyafa sauran sauran tsiran alade da cuku a kan gurasar muffin.
2. Gasa na tsawon minti 18 zuwa 22, ko kuma har sai frittatas sun yi farin ciki kuma su kafa. Cire kwanon rufi zuwa kati kuma amfani da wuka ko spatula don sassauta bangarorin. Ɗaga su daga kan farantin.
3. Ku bauta wa waɗannan karamin frittatas tare da ɗan ƙaramin ketchup, salsa, ko marinara, ko kuma ku bauta tare da tumatir sliced ​​a gefe.

Tips da Bambanci

• Ƙara 2 ko 3 tablespoons na yankakken yankakken barkono barkono ko kore albasa ƙara zuwa kwai cakuda.
• Yanke shirye-shiryen da kuma lokacin dafa abinci da kuma amfani da tsiran alade mai dafaɗɗa mai sanyi.

Za ku iya zama kamar

Kayan Gidan Yanki da Gasa Gurasa

Dabbobin da aka shirya

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	405
Total Fat	32 g
Fat Fat	14 g
Fat maras nauyi	11 g
Cholesterol	301 MG
Sodium	881 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)