Hanyoyin bishiyoyi na Bishiya da kayan ƙanshi na ' yan itatuwa na Poland suna iya bambanta daga gari zuwa gari. Wasu suna haske, wasu duhu. Wasu sun bushe 'ya'yan itatuwa da kwayoyi, wasu an yanke su cikin yadudduka kuma suna da gwangwani. Wannan girke-girke na da duhu, m "gingerbread."
Abin da Kayi Bukatar
- 1 kofin zuma mai duhu
- 1 kofin kofi (karfi)
- 8 ociji man shanu maras kyau (2 sandunansu)
- 1 teaspoon kirfa
- 1 teaspoon cloves
- 1 teaspoon nutmeg
- 3 qwai babba
- 1 kofin cinye duhu brown sugar
- 3 teaspoons yin burodi foda
- 4 kofuna waɗanda duk-manufa gari
Yadda za a yi shi
- A cikin karamin saucepan, hada zuma, kofi, man shanu, da kayan yaji. Ku kawo wa tafasa kuma ku cire daga zafi. Bari sanyi don dumi.
- Heat oven zuwa 350 digiri. Gilashi 2 manyan ko 3 matsakaici na burodi tare da dafa abinci.
- A cikin babban kwano, hada qwai, sukari, da kuma yin burodi. Yi hankali ƙara ruwa mai dumi, yin ta har abada a ƙananan gudu. Ƙara gari da haɗuwa sosai.
- Zuba ruwan magani a cikin shirye-shiryen da aka yi da gasa 45 zuwa 55 da minti ko har sai ɗan kwantar da ƙwayar yana da ƙananan ƙuƙwalwa da ke riƙe da shi. Bari a dafa abinci a kwanon rufi na mintina 15 sa'an nan kuma ka fita a kan tarkon waya don kwantar da hankali.
- Wannan nauyin ya ci gaba da kasancewa da kyau sosai kuma za'a iya dasu tare da masu tasowa 'sugar ko glazed da cakulan a lokacin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 214 |
| Total Fat | 11 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 70 MG |
| Sodium | 166 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |