Wannan girke-girke na gurasar da aka ba shi bs mai sauki ne! Kamar saman kasusuwan naman alade tare da gurasar barbecue balsamic vinegar da kuma gasa da su a cikin tanda. Naman a zahiri ya sauka daga kashi. Idan kana son ca a kan haƙarƙarinka, za ka iya gama su a kan gila ko ƙarƙashin broiler.
Da sauki barbecue sauce ne tangy ni'ima. Kashe wani tsari don amfani da sauran nama da kifi. Wannan hanya mai dafa abinci za ta yi aiki akan ƙwayoyin nama.
Abin da Kayi Bukatar
- Ga Ribs:
- 4 sb. Nama na naman alade
- spareribs
- 1 tbsp. albasa foda
- 1 tbsp.
- tafarnuwa foda
- Salt da freshly ƙasa barkono dandana
- Ga Barbecue Sauce:
- 1/2 kofin sabo-squeezed
- ruwan 'ya'yan lemun tsami (game da biyu zuwa uku manyan ruwan lemons masu kyau)
- 1 kofin bottled barbecue miya
- 1/2 kofin
- ketchup
- 2 tbsp.
- balsamic vinegar
- Hot sauya dandana (zaɓi)
Yadda za a yi shi
- Heat mai zafi zuwa 325 F. Zaɓi babban kwanon burodi don dacewa da igiyoyi a daya Layer. Layin tare da nauyin nauyi. Ka sanya gurasar yin burodi (kwandon abinci yana aiki lafiya) a cikin kwanon rufi don a rike haɗuwa daga hutu a kasa na kwanon rufi.
- Cire ƙananan membrane ( silverskin ) daga gefen gefen hagu (idan ba a taɓa yin shi ba). Yayyafa da bangarorin biyu na spareribs liberally tare da albasa foda, tafarnuwa foda, gishiri da barkono. Ƙungiya mai laushi, gefen gefen ƙasa, a kan raga a cikin kwanon burodi.
- Shirya miya ta hanyar hada ruwan 'ya'yan lemun tsami, gurasar barbecue da kwalba, ketchup, balsamic vinegar , da kuma miya mai sauƙi (idan ana amfani da su) a cikin karamin kwano. Yi ƙarfin hali har sai an haɗa shi. (Ya sanya game da kofuna 3 na barbecue sauce.)
- Zuba rabi na miya a cikin wani akwati dabam sannan a ajiye shi. Jagora sauya sauƙi a saman saman haƙarƙarin, ya rufe duk wuraren da aka fallasa.
- Rufe kwanon rufi da nauyin nauyi mai nauyi. Gasa game da minti 90 zuwa sa'o'i biyu, ko kuma sai m. Ku bauta wa sparedobs tare da ajiye barbecue miya.
- Zabin: Bayan dafa abinci a cikin tanda, zaka iya cajin su a kan gilashi ko a karkashin ramin kafin yin hidima, idan kana so.
Lura: Yi sama da wani nauyin barbecue sauce don samun hannu. Gyara da kuma amfani da shi a kan kaza, naman sa, naman alade da katanci kamar yadda ake bukata.
To, Menene Kyaucewa?
Spareribs su ne alade naman alade daga ƙananan ɓangaren haƙarƙari da ƙuƙwalwar ƙwayar alade, kawai sama da ciki. Ƙananan yatsun jarirai daga saman haƙarƙari ne tare da baya. Ba su zama nama ba ne kuma ba su da wata damuwa a matsayin masu tsabta. Yayin da aka cire naman alade, nama mai laushi na nama ya kasance a kan kayayyakin.
Kalmar nan ta fito ne daga "mai tsinkayar" Jamus, wanda ke fassara shi a "maƙunsar ƙira," kamar yadda aka yanka ta a kan ƙuƙwalwar kofa. A cikin Ingilishi, ya zama mai shafewa kuma yana da haɓaka . Wannan kalma ba wai kawai tana nufin yin naman nama ba a kan mashi ko goge, shi ma ya zama cikakkiyar kwatancin yanke kanta.
Za ku ga wannan yanke da ake magana da ita azaman sparedobs (kalmar fili) da ƙuƙwalwar haɓaka (kalmomi biyu).
Dukansu biyu sun yarda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 836 |
| Total Fat | 41 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 262 MG |
| Sodium | 906 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 1 g |
| Protein | 83 g |