Wutsiyar da aka yanka da Wet Mustard Rub

Don shirya rigar rubutun mustard rub, zaka buƙatar amfani da turmi da pestle ko kayan yaji don yasa saitrus da kuma furen Rosemary.

Abin da Kayi Bukatar

• 1 boneless alade butt (game da 5-6 fam / 2.3-2.7 kg)
• Ga Rub:
• 2 kofuna waɗanda / 475 mL mustard (Dijon)
• 1 kofin / 240 ml faski (minced)
• 1/2 kofin / 120 ml dried orange kwasfa (ko lemun tsami kwasfa, minced)
• 1/2 kofin / 120 ml Rosemary (ganye, crushed)
• 1/4 kofin / 60 mL barkono fata
• 2 teaspoons / 10 mL gishiri

Yadda za a yi shi

A cikin tukunyar daɗaɗɗen tasa, yayyafa kayan shafa a cikin manna. Naman alade tare da rub, tare da rufe filastik da kuma shayarwa 1 hours. Yi amfani da smoker da kuma shirya don 8 hour hayaki.

Tabbatar cewa kwakwalwan itace suna daɗaɗa kuma sun shafe kafin amfani da su. Ƙara ƙwayar wuta da kwakwalwan itace kamar yadda ya cancanta don ci gaba da matsanancin zafi, a kusa da digiri na F / 110 digiri 225. Cikin naman alade na shan taba don kimanin sa'o'i takwas ko har sai yanayin yanayin ciki ya kai digiri na takwas na F / 85 digiri.

Da zarar an naman alade an cire shi daga smoker. Kunna tam a tsare kuma a bar ka zauna har sa'a ɗaya. Bayan haka ya cire naman alade da shred. Hada alade tare da 1/3 na tebur ɗin kafi da kafi so. Ka kasance dumi kuma ka yi aiki a kan gurasar gurasa ta gari tare da sauran miya a gefe. Top tare da Cole Slaw kuma mafi ƙare finishing miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	895
Total Fat	53 g
Fat Fat	19 g
Fat maras nauyi	24 g
Cholesterol	323 MG
Sodium	1,618 MG
Carbohydrates	11 g
Fiber na abinci	6 g
Protein	92 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)