Pulpo Gallego, ko kuma Galician-style octopus, ne mai rare tapa (ko appetizer) bauta a duk faɗin Spain a yau. Ya samo asali ne a yankin arewacin Mutanen Espanya na Galicia, inda mahaifa ke da kwarewa da kuma kullun da aka kama ga 'yan masunta.
Wannan girke-girke ba zai iya zama sauki. An kawai dafa shi octopus aiki tare da Boiled dankali, man zaitun , da kuma mai dadi Spanish paprika.
Abin da Kayi Bukatar
- 1 1/2 fam octopus
- 4 manyan dankali
- 1/4 kofin man zaitun (
- Spanish karin budurwa , don drizzle)
- 1 dash paprika (zakiyar Mutanen Espanya)
Yadda za a yi shi
- Don rage lokaci na dafa don mahaifa, daskare shi da farko.
- Cire shi daga injin daskarewa kuma sanya shi a cikin babban tukunya na ruwan zãfi da kuma dafa har sai da taushi ya isa ya ci. Wannan yana daukan kimanin awa 1 don tarin martabar 1 zuwa 2. Don gwada tausayinsa, saka wuka inda kafafu da kai suka hadu. Idan yana cikin sauƙi, yana shirye ya ci.
- Cire hawan mahaifa daga ruwa kuma ya bari ya kwantar. Refrigerate na akalla 1 hour. Yanke cikin chunks-size chunks, slicing kafafu a cikin 1/2-inch zagaye da kuma kai a cikin tube bakin ciki.
- Rinse dankali da kuma tsabta tare da goga kayan lambu.
- Cika wata tukunya mai tsaka-tsaka da ruwa. Ku kawo a tafasa a kan zafi mai zafi. Tafasa dankali har sai an sauƙaƙe su tare da cokali mai yatsa.
- Cire daga zafin rana da wuri a karkashin ruwan sanyi mai gudu.
- Bayar da sanyi, to, kuyi dankali. Yanki a zagaye kusan 1/3-inch lokacin farin ciki.
- Shirya yanka dankalin turawa a kan mai cin abinci. Sanya mahaifa a saman. Drizzle tare da man zaitun. Yayyafa mai dadi paprika a saman kuma ku bauta.
Zabi Octopus
Zaka iya yin amfani da kofofi ko daskararre. Dangane da inda kake zama, zai iya zama sauƙi don gano shi daskararre. Ka tuna cewa mahaifa bazai jin ƙanshin kifi ba; wannan alama ce da ke faruwa.
Idan kullun yaro ne, ka tambayi macijin don tsaftace shi a gare ka. In ba haka ba, tsaftace tsaftar jirgin ruwa ba wuya a yi kanka ba. Tabbatar cire kayan tawada, ɓangaren kai tare da idanu, baki, da gabobin ciki.
Idan ka sami marfarin maruron mai kwalliya a wata karamar kabilu ko gine-gine na abinci, wannan zai rushe a lokacin da ya kamata a shirya wannan tasa. Kawai cire shi daga kunshin, kurkura, da yanki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 234 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 82 MG |
| Sodium | 396 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 26 g |