Wannan girke-girke mai sauƙi na ƙwanƙwan ƙwayar Crockpot Chicken yana cike da dandano. Akwai abun da ban mamaki game da girke-girke na kabilanci kamar wannan. A Tailandia, ana sau da kaza tare da man shanu. Man shanu na cunkuda yana ƙara irin wannan dandano mai ban sha'awa da santsi da kayan zane ga miya. Kuma kaza yana da matukar tausayi da musa.
Duk da yake wannan girke-girke yana kira ga ƙirjin kaza, ana iya yin shi tare da kaza marar fata, marar fata. Kwankwayo zai dauki lokaci kaɗan don dafa. Tabbatar cewa kaza, ko haske ko nama mai duhu, an dafa shi zuwa 160 ° F kamar yadda aka auna tare da ma'aunin ma'aunin naman sautin da aka karanta.
Idan kuna son abincin kayan yaji, za'a iya yin wannan girke-girke tare da jalapeño ko karamin barkono, ko ƙara wasu barkono mai launin jawo ko barkono cayenne. Na ci gaba da wannan girke-girke domin ya fi dacewa da dandano na iyalina. Tabbatar cewa ku dandana girke-girke kafin kuyi aiki da shi don tabbatar da cewa an kera shi kamar yadda kuke so.
Zaka kuma iya ƙara kayan lambu zuwa girke-girke. Wasu sliced namomin kaza, yankakken albasa, ko tafarnuwa mai yalwa zai yi kyau. Hakanan zaka iya ƙara yankakken ja ko barkono mai launin ruwan ƙanshi zuwa mai jinkirin mai dafa.
Saboda wannan tasa yana da wadataccen arziki, yi amfani da shi tare da wasu gishiri. Kayan kayan lambu, irin su bishiyar asparagus ko koren wake, zai zama kyauta mai kyau. Ku bauta wa salatin 'ya'yan itace sabo ko salatin salatin salatin, ko salatin kokwamba don dandano da kuma bambancin rubutu.
Abin da Kayi Bukatar
- 3 fam boneless, fata marasa fata
- 1/2 kofin man shanu, chunky ko santsi
- 1/2 kofin ruwan 'ya'yan itace orange
- 1 kofin kaza broet
- 1/4 kofin low sodium soya sauce
- 2 tablespoons brown sugar
- 1 teaspoon ƙasa ginger
- 1/8 teaspoon barkono
- 1/4 teaspoon tafarnuwa foda
- 1/2 kofin yankakken salted gasashe kirki ba
Yadda za a yi shi
Kashe kwaya 4-quart jinkirtaccen mai dafa tare da mai dafaccen kayan aiki.
Hada kaza, man shanu na cakuda, ruwan 'ya'yan itace orange, kaza broet, soya sauce, sukari sugar, ginger, barkono, da tafarnuwa foda a shirye crockpot; Mix da kyau.
Rufe mai jinkirin jinkiri kuma dafa a ƙasa don tsawon sa'o'i 5-8 ko har sai kaji yana da taushi kuma an dafa shi sosai. Zaka iya barin dukan kajin ko yanke shi a cikin yanka ko chunks kafin bauta. Idan ka yanke shi, wannan girke-girke za a iya aiki kusan a matsayin stew.
Yi aiki tare da shinkafa da shinkafa da aka yi da shinkafa da kuma yayyafa tare da yankakken yankakken.
Idan kana da sabo mai cin abinci mai mahimmanci, duba kajin bayan 4-1 / 2 hours. Man shanu na man shanu zai iya ƙonewa sauƙi, don haka ku kula da shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 761 |
| Total Fat | 47 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 190 MG |
| Sodium | 1,023 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 69 g |