Burgundy nama

Wannan shi ne Burgundy mai kudan zuma mai yawan gaske wanda ya fi sauƙi ya yi kuma yana dogara ne akan wannnan ruwan inabi Burgundy (Pinot Noir) . Burgundy da ƙudan zuma, ko Boeuf Bourguignon kamar yadda aka kira shi a kasar Faransa, wani abu ne mai ban sha'awa, mai tartsatsi wanda ya cika karni na karni na tarihi ta yin amfani da takalma na Charolais na yankin nama.

Julia Child ya farfado da girke-girke kuma ya ba shi damar sabuntawa ta wurin littafansa, Jagora da Art na Faransanci . A yau, akwai nau'o'in Burgundy da nama, amma tushen kayan naman sa, da albasarta, ganye da jan giya sun kasance. Ƙara koyo game da yankin shahararren giya na Burgundy a nan .

Abin da Kayi Bukatar

• 2 lbs. sirloin steak (yanka nama a cikin 1-inch cubes)
• 8 oz. sabo ne ko kuma daskararre (ƙananan namomin karamar portabella suna juyar da dandano)
• 1 matsakaici ja albasa (quartered ko diced)
• 2 tafarnuwa cloves (minced)
• 1/2 kofin man shanu
• 1/4 kofin gari
• 1/4 tsp gishiri
• 1/4 tsp baki barkono (m ƙasa)
• 1/4 tsp crushed thyme
• 1/8 kofin sabon faski
• 1 kofin
• ja Burgundy giya (Pinot Noir)
• 2 kofuna waɗanda naman sa broth
• Zaɓuɓɓuka: abincin naman gishiri (2-3 yanka)
• pearled albasa (1 kofin)

Yadda za a yi shi

1. Hada gari, gishiri, barkono 1 kararren tafarnuwa a cikin filastik Tupperware ko akwatin akwatin Ziploc. Ƙara a cikin kudan zuma da ƙumshi. Shake don gashi naman sa sosai tare da cakuda gari.
2. Narke 1/4 kopin man shanu a cikin babban ƙarfe na baƙin ƙarfe, ƙara naman kaza da albasa da saute har sai da taushi. Kafa naman sauteed da albasa a waje. Narke sauran 1/4 kopin man shanu, ƙara karar murya na biyu na minced da kuma cubes mai narkar da. Gumshi mai yalwa mai launin ruwan kasa a kan matsanancin zafi.

1. Da zarar naman sa ya yi launin launin ruwan, sannu a hankali ƙara ja Burgundy giya da naman sa. Ku kawo cakuda zuwa tafasa, sannan kuyi zafi sannan ku ƙara naman kaza da albasa a skillet. Yi izinin simmer na minti 10 ko haka.
2. Add yourme da bay ganye. Kuna son ganin ruwa ya rage game da 1/3 da kuma miya don ɗauka. Ci gaba da motsawa da kuma kaddamar da skillet a yayin lokaci na simmer. Kuna iya ƙara karamin gari idan an buƙata don ɗauka da abincin Burgundy. Zuwa ƙarshen lokacin simmer ƙara ƙaramin yankakken yankakken yankakken dan kadan daɗin kara. Ƙara ƙwayar naman alade da zaɓaɓɓu da albasarta.
3. Ku bauta wa tare da gurasa ko dankali mai dumi (ja ko yukon sun fi kyau) ko a kan ƙwayoyin dabbar da ke da kyau a ciki kuma a gefen salatin spinach yafa masa gishiri. Ka yi la'akari da yin amfani da ruwan inabi na Burgundy guda daya wanda aka yi amfani da shi a cikin girke-girke tare da cin abinci don faɗakarwa kuma ya zana abubuwan dandano.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	633
Total Fat	33 g
Fat Fat	16 g
Fat maras nauyi	12 g
Cholesterol	172 MG
Sodium	724 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)