Ba sau da yawa ka zo a fadin girkewar kugel wanda ba ya unsa qwai. Amma wannan bait-free, free-nut-free, kwai-free Sweet Dankali Kugel an ɗaure ta bit of dukan alkama gari da kuma ruwan 'ya'yan lemun tsami a maimakon. An inganta shi tare da kayan lambu na kayan lambu, apple, da kuma alamar haske mai zaki mai ƙanshi, yana da kyau a madadin gashin dankalin turawa. Kuma kada ku manta - "tun da yake mai farin ciki shine sunan wasan a kan Rosh Hashanah ," in ji Giora Shimoni, "wannan kugel za ta yi babban abincin hutu don bikin Sabuwar Shekara."
Gwajiyar gwaji Tukwici:
Kowane alkama mai laushi (wani lokaci ana kira farin alkama) yana aiki sosai a wannan girke-girke. Yana da abinci mai gina jiki wanda ya dace da yawan gari na alkama, amma yana da dandano mai ban sha'awa fiye da gari na gari wanda aka kira a kasa.
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 1 mai girma dankalin turawa, (game da 1 laban) peeled
- 2 zuwa 3 matsakaici Yukon Gold dankali (game da 1 laban), peeled
- 1 karas, peeled da trimmed
- 1 apple, cored
- 1/2 kofin dukan alkama alkama
- 1/2 kofin sukari
- 1/3 kofin mai tsaka tsaki, irin su canola ko grapeseed
- zest da ruwan 'ya'yan itace da 1/2 lemun tsami
- 1/2 teaspoon kosher ko gishiri a teku
- 1/2 teaspoon kirfa
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 ° F (175 ° C). Man shafawa mai 8x8x2 ko gurasar burodi kamar irin wannan, ko kuma yaduwa tare da raguwa ba tare da sanda ba.
2. Yin amfani da kayan abinci ko akwatin ajiya, shred da dankali, karas da apple. Canja wuri zuwa babban kwano. Ƙara dukan alkama alkama, sukari, man fetur, lemon zest da ruwan 'ya'yan itace, gishiri, da kirfa kuma haɗuwa da kyau.
3. Cokali da batter a cikin kwanon rufi da kuma tsabtace saman, latsa ƙasa ɗauka da sauƙi. Rufe tare da tsare.
Gasa a cikin tanda mai dafafi na minti 45, buɗe, kuma ci gaba da yin burodi na tsawon minti 15, ko kuma sai an kafa kugel kuma gefuna ne na zinariya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 291 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | MGM 360 |
| Carbohydrates | 47 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |