Kayan gine-gine (wani lokaci ake kira arils) tabbas shine hanya mafi sauri da kuma mafi sauki wanda zan san don kara sha'awa ga kowane irin salads, daga hatsi na alkama, zuwa salads. Suna bayar da wata launi mai launi na ruby ja launi, mai laushi mai ban sha'awa, da kuma wani abu mai dadi. Wannan salad yana aiki a lokacin rani domin yana da dadi, kuma zai yi kyau a matsayin wani ɓangare na abincin Kirsimeti, saboda launin ja da launin kore. Kuna iya amfani da dukkanin mint ko duk oregano maimakon hade idan kuna so.
Dubi bayanin kula don ƙarin bayani game da siyan rumman iri ko rumman.
Abin da Kayi Bukatar
- 2 cucumbers
- 1/2 kofin yankakken albasa
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 2 tablespoons karin budurwa man zaitun
- 1 tablespoon yankakken sabo ne Mint
- 1 tablespoon yankakken sabo ne oregano
- Kisher gishiri da barkattun barkono barkono don dandana
- 1 kofin pomegranate tsaba, raba (duba Note)
Yadda za a yi shi
- Tuna da hankali a cikin yankakken da kuma sanya a cikin babban kwano. Ƙara albasa, ruwan 'ya'yan lemun tsami, man zaitun, Mint, oregano, da gishiri da barkono. Ƙara rabi na rumman tsaba da ƙira don haɗuwa.
- Canja wurin zuwa tamanin sabis kuma saman tare da sauran rumman tsaba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 77 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 52 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |