Wannan ruwan sha ruwan inabi yana da kyau a kan wani abu daga nono ga kajin cin kaji. Hakanan zaka iya amfani da ita azaman basting sauce don kazawar rotakeie ko ma akan ƙirjin turkey . Kyakkyawan wannan marinade shi ne cewa za'a iya amfani da ita azaman abincin miya. Duba umarnin don ƙarin bayani.
Abin da Kayi Bukatar
- 2 kofuna waɗanda / 475 m bushe jan giya
- 1/2 kofin / 120 mL
- man zaitun
- 1/4 kofin / 60 m Soy sauce
- 4 scallions, sliced
- 1-2 cloves tafarnuwa, minced
- 2 tablespoons / 30 ml
- Brown sugar
- 1 tablespoon / 15 m Worcestershire miya
- 1 teaspoon / 5 ml
- ginger , grated
Yadda za a yi shi
1. Hada dukkanin sinadirai a matsakaici na saucepan. Bari tafasa don minti 1, rage zafi da simmer don ƙarin minti 8-10. Cire daga kuma bari sanyi gaba daya kafin amfani. Idan ana gaba da lokaci, ana iya ajiye marinade a cikin firiji don ba fiye da mako daya ba. Marinade kaza a cikin cakuda don awa 4-12.
2. Don zaɓin sauya, bi umarnin da ke sama ba kawai simmer miya a kan matsakaici-zafi kadan na mintina 15.
Cakuda mai yalwa da 2 tablespoons / 30 mL ruwa da 2 teaspoons / 10 ml cornstarch. Juke zafi zuwa matsakaici na matsakaici kuma ya kawo nauyi mai sauƙi. Ƙara masara don sauya da yin amfani da whisk, motsa tare don 20-30 seconds har lokacin masararriyar ya kunna. A miya zai zama dan kadan kuma ya iya ɗauka da baya na cokali. Cire daga zafin rana kuma amfani a kan kafa kaza da turkey.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 108 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 249 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |