Quick Broccoli Tare Da Oyster Sauce Recipe

Broccoli tare da kirim mai tsami shi ne abincin na yau da kullum na kasar Sin wanda za ta yi wani abu mai ban sha'awa ga kowane abinci. Bugu da ƙari, broccoli yana daya daga cikin kayan lambu mafi girma don karawa da abincinka da kuma rufe shi, ka tabbatar da cewa ba'a dafa bitamin da ma'adanai ba.

Ba wai kawai wannan mai sauki ba ne mai sauƙin shirya, yana da saurin sau dafa don dafa saboda bayan dogon rana a aiki ba wanda yake so ya ciyar da sa'o'i a cikin dafa abinci.

Wannan girke-girke za a iya ƙara sauƙi don babban jam'iyya ko ma don gabatar da abinci a cikin mako guda. Zai yi wuya a shawo kan yara su ci abincin su amma cin abinci na wannan girke-girke mai dadi tabbas zai canza kowane mai hankali.

Abin da Kayi Bukatar

• 1 launi broccoli flowerets
• 1/4 kofin
• kaza mai kaza
• 1 tablespoon kawa miya
• 1 tablespoon soya sauce (duhu)
• 1 teaspoon sugar (launin fari)
• 1/4 teaspoon man (sesame)
• Gwangwani gishiri
• 1 teaspoon
• cornstarch (narkar da a cikin 4 teaspoons ruwa)
• 2 tablespoons sesame tsaba (farin)

Yadda za a yi shi

1. Ku kawo babban tukunyar ruwa salted zuwa tafasa.
2. Ƙara broccoli da blanch na 2 zuwa 3 mintuna, har sai yana da m amma har yanzu kullun.
3. Cire daga saucepan, ka shiga cikin ruwan sanyi mai sanyi kuma lambatu.
4. A cikin ƙananan saucepan, kawo broth kaza, kawa miya , soya miya mai yisti , gishiri sugar, da sesame man fetur zuwa tafasa. Ƙara gishiri don dandana.
5. Ƙara masara da kuma ruwa da kuma motsawa har sai lokacin da aka girka.

1. Ciyar da miya a kan broccoli blanched.
2. Ku bauta wa zafi, wanda aka shirya tare da tsaba sauti.

Amfanin lafiya na wannan girke-girke

Idan kana neman maye gurbin kowace rana da kayan lambu, broccoli wuri mai kyau ne don farawa. Yana cike da bitamin kamar A, B1, B6, E, C, da K wanda zasu taimaka wajen tsara yanayi da cholesterol. Har ila yau Broccoli yana da tsayi a cikin omega-3 wanda ya taimakawa ƙananan ƙumburi a jiki. Haɗuwa da bitamin K da mancium yana sanya kayan lambu kayan abinci mai kyau don kula da ƙasusuwa lafiya.

Har ila yau Broccoli yana da kyau don rage yawan jini sugar. Har ila yau, an dauke shi "mai kyau carb" wanda ke cikin fiber, yana mai da shi abincin gagarumin abinci ga masu ciwon sukari.

Har ila yau, an yi amfani da ma'adanai tare da muhimman ma'adinai kamar zinc, selenium, jan ƙarfe, da baƙin ƙarfe. Har ila yau, sun ƙunshi da yawa daga cikin bitamin guda kamar yadda ake kira broccoli wannan abincin yafi gina jiki. Duk da cewa suna cinyewa a cikin sauya nau'i a nan, mutane da yawa suna la'akari da oysters su zama aphrodisiac, yin wannan tayi babbar hanya don ƙara dan wani abu mai mahimmanci ga kwanan wata idan suturar kyamarai ba kawai ba ne salonka ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	84
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	521 MG
Carbohydrates	13 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)