Cabbage Tare Da Meatballs

Idan kayar da kabeji da spaghetti da meatballs yana da jariri, zai kasance kabeji da meatballs. Kwayar da aka shafe, har ma yana da masaniya a matsayin kullun kabeji, yana da dadi, mai kyan gani na Gabas ta Tsakiya, amma yana kusan kusa da rana. Yanke wasu sasanninta kuma gwada wani abu kaɗan ta hanyar juyawa cikawa a cikin nama da kuma zubar da kabeji a kai tsaye a cikin ruwan 'ya'yan tumatir mai tsami.

Gishiri mai tumatir mai sauƙi wanda aka zana tare da jan giya da kuma ruwan gishiri mai sassauci tare da savoy ko Napa kabeji, har sai da taushi da kuma dandano. A halin yanzu, naman nama na dandana tare da tafarnuwa da paprika gasa a cikin tanda (kyafaffen kyauta ko kayan aikin paprika a nan). Tasa tana da dandano na dandano kuma yana da ƙananan a cikin gizon fuka fiye da spaghetti da meatballs. Bugu da kari, duk yana zuwa tare a cikin minti 45 kawai kuma yana da hannayen hannu.

Cabbage da Meatballs za su bauta wa uku a matsayin babban tasa ko hudu a matsayin gefe. Gwada yin amfani da shi tare da gurasar gishiri mai gishiri tare da gishiri mara don cin abinci. Ƙara sha'ir mai sauƙi da naman kaza ko Harshen Hungary da gurasa da barkono da Hungarian gried bread (Langos) don ainihin Gabashin Turai. Kawai kar ka manta da kirim mai tsami!

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 1 albasa mai girma (yankakken yankakke ko grated, raba)
• 5 tafarnuwa cloves (minced, raba)
• 1 (28-oza) iya kwashe tumatir
• 2 tablespoons brown sugar
• 1 tablespoon ja giya vinegar
• Kosher gishiri (dandana)
• Freshly ƙasa baki barkono (dandana)
• 1 kananan savoy ko Napa kabeji (cored da cuting yankakken, game da 6-7 kofuna waɗanda)
• 1 zuwa 1 1/4 fam nama nama
• 1 kwai (dukan tsiya)
• 1/3 kofin gurasa
• 1 teaspoon Worcestershire miya
• 1 teaspoon mai dadi paprika
• 2 tablespoons sabo ne faski (yankakken)
• Zabin: kirim mai tsami

Yadda za a yi shi

1. Preheat ka tanda zuwa 425 F.
2. Gasa babban tukunyar miya a kan matsanancin zafi. Ƙara man fetur ta bi 3/4 na albasa da 3 tafarnuwa a cikin salts. Sare na mintina 3 ko har sai albasa ya wuce. Add da crushed tumatir, launin ruwan kasa, da kuma jan giya vinegar. Season tare da gishiri da barkono da dama. Add da yankakken kabeji da hankali. Ku zo zuwa ƙananan simmer kuma ku rufe. Ka dafa don minti 30, motsawa lokaci-lokaci, ko kuma sai dan kabeji m.

1. A halin yanzu, yin meatballs. A cikin babban kwano, hada nama mai naman sa, da ragowar 1/4 na albasa, da sauran albasa cloves guda 2, kwai, gurasa, da Worcestershire sauce, da paprika. Sa'a tare da gishiri da barkono kuma haɗuwa ta hannun hannu.
2. Form a cikin 1-inch kwallaye kuma sanya a kan babban greased sheet burodi spaced a ko'ina baya. Gasa ga minti 10, ko kuma sai an dafa shi.
3. Ƙara meatballs ga kabeji da miya kuma ku ciyar da faski da kirim mai tsami a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	509
Total Fat	21 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	166 MG
Sodium	311 MG
Carbohydrates	38 g
Fiber na abinci	5 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)