Abincin karin kumallo ta Mexican, chilaquiles (chee-lah-KEE-lays) ya juya jigilar tortillas ta jiya a cikin wani dadi mai mahimmanci don samfurori da za a iya yi. Gishiri ya yanke ko hawaye da tortilla cikin tube (masara zama gargajiya amma gari gari mai karɓa idan za ka so), to sai kuyi su a cikin man har sai sun juya dan kadan launin ruwan kasa da kyawawa. Da zarar an sanyaya, kwakwalwan daji sun yi amfani da wani sauya wanda zai iya kasancewa daga m ja zuwa ganyayyaki mai kyan gani ga kowane bambancin tawadar Allah da kuma tsoma shi tare da cakuda da cuku mai gishiri.
Wasu masu dafa su yi gauraye-shaye-shaye a matsayin kwandon; wasu sun simmer da tortillas a miya har sai sun yi laushi da fada baya; Sauran suna yin gyaran nau'ikan da ke cikin farantinka, rike wasu daga ciki. Zaka iya samun yawancin bambanci da haɗin kai a ko'ina cikin Mexico, ciki har da ƙwai da aka soyayye ko kaza mai shredded ko chunks na chorizo. Ƙasa albasa, sliced radishes, cilantro, da kuma lemun tsami sau da yawa ya ado da tasa. Wannan sauƙi mai farawa yana farawa tare da kwakwalwan tortilla tortilla.
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- 2 zuwa 3 kofuna waɗanda tortilla kwakwalwan kwamfuta (kimanin 30 kwakwalwan kwamfuta) daga jaka *
- 1 1/4 kofuna waɗanda kore ko ja salsa
- 1/2 kofin crumbled cuku (queso fresco ko cotija)
- 2 tablespoons na Mexican crema (ko musanya kirim mai tsami da aka ƙaddara tare da tsantsa madara)
Yadda za a yi shi
- Haske mai laushi mai babban frying kwanon rufi da man kayan lambu; zafi shi a kan matsakaici-zafi har sai man fetishes.
- Yada kwakwalwan tortilla a cikin kwanon rufi.
- Yi sauri zuba salsa a kan kwakwalwan kwamfuta kuma rage zafi zuwa matsakaici-low. Sauke kwakwalwan kwamfuta a cikin miya, ba tare da dadewa ba, har sai kwakwalwan ya kwashe wasu daga cikin ruwa kuma su yi taushi, don kimanin minti 10.
- Raba abubuwan da ke tsakanin sassan biyu; yayyafa rabin cuku a kan kowannensu kuma ya motsa da rabin rafin.
* Yi musanya kayan cin nama don cinye kwakwalwan kwalliya ta hanyar yanke su a cikin tube, tofa su a 375 F na man fetur har sai da kullun, da kuma kwashe su a kan tawul ɗin takarda ko launin ruwan kasa kamar yadda suke sanyi. Ci gaba kamar yadda aka sayi kwakwalwan kaya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 963 |
| Total Fat | 30 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 113 MG |
| Sodium | 282 MG |
| Carbohydrates | 126 g |
| Fiber na abinci | 23 g |
| Protein | 48 g |