Gishiri mai sanyi da wake-wake

Guman wake, wake wake, wake mai yawa, ko Romano wake suna aiki da kyau cikin wannan girke-girke. Ganyaye, man zaitun , tafarnuwa, gishiri, raye-raben ruwa, da kuma lokaci na lokaci yana da muhimmanci don yin wadannan ƙyan zuma kore mai laushi da ƙanshi. Naman daɗi, mai sauƙi steamed kore wake, waɗannan ba. Lokaci na dafa abinci yana ba su dadi sosai kuma suna ba da dadin dandano na shayarwa don yalwata wake zuwa dadi.

Abin da Kayi Bukatar

• 1 laban
• koren wake (ko wake Romano)
• 2 zuwa 4 cloves tafarnuwa
• 3 gilashin man zaitun
• 1/4 teaspoon gishiri (lafiya teku da karin dandana)
• 1/3 kofin ruwa
• Zabin: sabo ne ganye kamar thyme ko oregano

Yadda za a yi shi

1. Gyara da kuma zubar da ƙarshen wake. Idan ana amfani da ƙyan zuma na kirtani, cire sutsi tare da ɓangaren wake, kwashewa daga ƙarshen ƙarshen kuma ja da sauka. Kurkura da wake a cikin ruwan sanyi.
2. Yi murmushi da murya da tafarnuwa. Yanke manyan cloves a cikin rabin ko bariki, amma barin cikin manyan bishiyoyi maimakon cinyewa ko dafawa-lokaci mai dafa abinci na tsawon lokaci zai fara fitowa da dandano idan tafarnuwa ya fi girma (cutarwa ya sake fitar da kayan mai da ya dace, yana ƙarfafa dandano mai kyau ).

1. A cikin babban frying kwanon rufi ko saute kwanon rufi a kan matsakaici zafi, zafi man har sai da shi dumi. Ƙara tafarnuwa da kuma dafa, girgiza kwanon rufi, har ya zama m da kuma canza launin zinariya, kimanin minti 2.
2. Ƙara wake, tare da duk wani ruwa daga yin wanka da shafawa, da kuma motsawa don haɗuwa da man fetur da tafarnuwa. Yayyafa da gishiri kuma ƙara ruwa. Rufe, rage zafi zuwa matsakaici, kuma ku dafa har sai m, kimanin minti 20. Daidaita zafi don kula da sauƙi mai sauƙi.
3. Yayin da wake dafa, daina yanka kowane ganye da kake son ƙarawa.
4. Cire murfin, ƙara yawan zafi zuwa sama da dafa, yana motsawa lokaci-lokaci, har sai wani ruwa mai tsabta ya kwashe kuma wake yana fara launin ruwan kasa kawai a cikin gefuna.
5. Ku bauta wa wake da zafi, dumi, ko a cikin dakin dakuna, watsar da sabbin ganye, idan yayi amfani, a kan wake gaba.

Bambanci / Ƙari

Duk da yake wadannan wake suna da tarin dandano kamar yadda yake, zaka iya yin gyaran lily tare da wadannan:

• Ƙara wasu kayan ƙanshi tare da teaspoon 1/4 na launin gishiri a ƙarshen tafarnuwa, kafin ka ƙara wake, bari su dashi don 'yan seconds.
• Drizzle tare da lemun tsami man zaitun ko wasu man shafawa kafin yin hidima.
• Ƙirƙirar wani dandalin dandano mai ban sha'awa tare da ƙara 1 teaspoon grated ginger safa a cikin kwanon rufi dama kafin ƙara da wake. Ƙara rabin rabin gishiri sa'annan kuma ya motsa tare da soya sauce ko tamari a karshen.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	526
Total Fat	12 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	166 MG
Carbohydrates	82 g
Fiber na abinci	22 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)