Wannan sauƙi mai sauƙi shine hanya mai sauƙi don fitar da dandano mai kyau na ferns. Kyauta mai kyau na tafarnuwa na zinariya, ya kamata ka za i don amfani da shi, ya nuna abincin dandano mai kyau.
Kamar yadda kullum tare da sauteing, zazzafa kwanon rufi, to, ku ƙara man ko man shanu don ɗauka kwanon rufi, sa'an nan kuma kuyi cikin ferns. Za a iya jarabce ku dafa su kawai dan kadan kuma ku ci gaba dasu amma ku san cewa kullun da ke dafa abinci yana rage damar yaduwar abinci daga wadannan abubuwan da suka ci gaba.
Abin da Kayi Bukatar
- 1 tablespoon gishiri mai kyau teku, da karin don dandana
- 1 laban
- ferns *
- 2 teaspoons man shanu ko kayan lambu mai
- 1 tafarnuwa tafarnuwa ko 1 kananan shallot
Yadda za a yi shi
- Gyara ragamar ƙumma, cire duk ƙarancin launin ruwan kasa ko mushy sassa. Yi tsabtace su a cikin ruwan sanyi. Sai kawai yi wannan dama kafin kafa su-ruwan daɗin da zai sanya wadannan m fronds ganimar idan aikata sosai nesa gaba na lokaci.
- Idan amfani da tafarnuwa ko shallot, toshe shi kuma a yanki shi sosai. Kada ku yankakke ko ku sa su: slicing da ƙarewa tare da manyan ƙananan za su ci gaba da ƙanshi mai ƙanshi daga ƙwaƙƙen dandano mai kyau na waɗannan ferns.
- A cikin babban tukunya kawo 2 quarts ruwa zuwa tafasa. Ƙara gishiri da tsaftaran tsabta. Cook don 1 minti. Cire da kuma wanke tare da ruwan sanyi har sai magoya baya su kwashe su (ko dunkuma su a cikin kwano na ruwan kankara don kwantar da su). Cire su da kuma shimfiɗa su a kan takalma na tawul na takarda don su bushe su bushe. Wannan tsari na blanching ya kawar da maɗauran haɗari masu mahimmanci. Idan haushi ba zai dame ku ba, jin dadin ku tsallake wannan mataki.
- A cikin babban frying pan, zafi man a kan matsakaici-high zafi. Ƙara raƙuman da aka rufe. Cook, motsawa akai-akai, har sai sun fara launin ruwan kasa a gefuna, kimanin minti 5 (ya fi tsayi idan ba a rufe su ba). Ƙara tafarnuwa ko shallots, idan kuna so, da kuma dafa, kuna motsawa kullum, har sai tafarnuwa ya zama m kuma fara fara launi, kimanin minti daya.
- Gishiri don dandana kuma ku bauta wa nan da nan.
Bambanci
- Idan kuna son kayan ƙanshi, kunsa a cikin wasu launin launin launin jan barkono ko wani yankakken yankakken sabo mai sauƙi-adadin kuɗin da zai iya dacewa da dandano mai ciyawa na tsalle-tsalle da kyau.
- Garnish wadannan springtime ferns tare da yayyafa wani m flavored spring ganye, irin su chervil, Dill, ko Mint.
- Ƙara karamin kirjin na gilashin furen ko kusa da yogurt tare da ferns.
- Spritz a kan bit of lemun tsami ruwan 'ya'yan itace kafin bauta ko grate a bit fo lemon zest a maimakon.
Tips
Koyaushe nemi kullun da suke kore da haske, tare da yin launin ruwan kasa a kan gefuna. Sai dai idan ba ku damu da kansu ba, wannan ba daidai ba ne, amma ku sani cewa ƙananan launin launin ruwan kasa ko ƙuƙwalwa masu taushi za su fi muni fiye da ciyawa, tare da dandano mai dadi da ke cike da ƙura.
Kowane mutum dole ne ya zaɓa don kansa, ba shakka, amma ya fi kyau ya rabu da gaba ɗaya maimakon ya damu tare da waɗanda suke da rabin ganima, musamman ma tun da yake suna da tsada sosai. Abin takaici, wanda sau da yawa yana ganin kasuwanni masu sana'a da ke sayar da farts, kamar yadda launuka masu launin launuka masu launin gashi ne, kamar yadda farashi mai kyau yake.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 257 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 1,756 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 3 g |
| Protein | 12 g |