Nine Bean Mix Mix Recipe

Hanyoyin wake guda guda tara, da sha'ir, suna haɗuwa don yin farin ciki don kyauta ko don ci gaba. Idan kana bada kyauta, tabbas sun hada da umarnin girke-girke. Wannan zai sanya kyauta 9 kuma kowannensu zai ba da isasshen miya don ciyar da 8.

Abin da Kayi Bukatar

• 1 laban wake wake
• 1 laban farin hannun wake
• 1 laban
• baƙar fata
• 1 laƙa kananan koda wake
• 1 laban
• lentils
• 1 launi naman wake
• 1 laban garbanzo wake
• 1/2 laban kore raba Peas
• 1/2 laban pigeon Peas
• 1 laban
• sha'ir

Yadda za a yi shi

1. Zuba wake wake , wake wake, wake wake , koda koda, lentils, naman wake, garbanzo wake , raba wake, pigeon peas, da sha'ir a cikin babban kwano. Ƙira don hada.
2. Lissafin jigilar kayan tara 9 (1-pint). Raba da wake a ko'ina a cikin kwantena, yin motsawa da tanda sau da yawa don rike da wake da aka rarraba. Rufe kwantena tam da hašawa umarnin girke-girke (a kasa). Bayarwa: 9 kwantena kyauta (game da kofuna waɗanda 2)

Nine Bean Sauƙa Mix Saukewa umarnin

1 kunshin Nine Bean Soup Mix (sama)
2 quarts ruwa
1 turkey kafa ko naman alade da kuma scraps ko 1-1 / 2 fam naman alade yanke a cikin 1-inch cubes
1 (28 aisace) zai iya zama cikakke, tumatir da tumatir , yankakken
1 manyan albasa, diced
2 teaspoons lemun tsami ruwan 'ya'yan itace
1 teaspoon chili foda
1 teaspoon dried thyme
1/2 teaspoon rubbed sage
2 teaspoons gishiri , zaɓi
1/4 kofin kananan taliya, irin su Digitali

1. Kuyi wake cikin dare a cikin ruwa don rufewa. Drain da kyau. Gyaran wake a cikin babban ɗigon ruwa tare da kashi biyu na ruwa da turkey, naman alade, ko naman alade. Ku zo zuwa tafasa, ƙananan zafi, murfin, da kuma simmer na tsawon sa'o'i 2.
2. Add tumatir, albasa, lemun tsami ruwan 'ya'yan itace, barkono foda , thyme, da kuma sage. Yi karin karin minti 30. Dama a cikin taliya da gishiri. Cook karin minti 15 har sai an yi naman alade kuma wake yana da taushi.
3. Idan har ya yi yawa, ƙara broth ko ƙarin ruwa. Idan kana amfani da takalma na turkey ko kasusuwan ham, cire daga tukunya, da nama, yanka, da kuma komawa da miya. Wannan yana da kyauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1504
Total Fat	8 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	136 MG
Carbohydrates	277 g
Fiber na abinci	74 g
Protein	90 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)