Duba, zan yarda da cewa wannan ba abin da ya faru ba ne ga wanda ya yarda. Amma girma girma ya sami ainihin gaske, kuma yana da hanya mai kyau don fara lokacin cin abinci bazara. Har ila yau, cin ganyayyaki ne.
Shawan da aka shafe shi yana da kyau hanyar jin dadin miya a cikin yanayin dumi. Uku kayan lambu sun daidaita juna a cikin kayan rubutu da dandano.
Abin da Kayi Bukatar
- 1 laban Yukon zinariya dankali
- 1½ kofuna waɗanda aka dafa kernels masara (sabo ne ko kuma daskararre yana da lafiya)
- 1 kofin diced dafa shi beets (duba Note)
- 4 kofuna waɗanda kayan lambu broth
- Juice da zest of 1 orange
- Juice na 1 lemun tsami
- Salt da barkono dandana
- ¼ kofin cinnamon fraiche (duba Note) ko kirim mai tsami
- 2 tablespoons nauyi cream
Yadda za a yi shi
- Kwasfa dankali da kuma yanke su a cikin 1-inch cubes. Ku kawo babban tukunyar ruwa salted zuwa tafasa. Ƙara dankali da dafa har sai m, kimanin minti 20. Lambatu kuma bari sanyi gaba daya.
- Sanya da dankali mai sanyaya, masara, beets, broth, ruwan 'ya'yan itace orange da zest, da kuma ruwan' ya'yan lemun tsami a cikin wanzami da puree har sai da santsi. Season tare da gishiri da barkono. Chill na akalla 2 hours.
- A cikin karamin kwano, ka haɗu tare da gwargwadon bishiyoyi ko kirim mai tsami tare da nauyin nauyi. Ladle da miya a cikin rassan, kuma ya zub da teaspoon na cakuda cakuda a kan miya. Hakanan zaka iya hidimar wannan a cikin tabarau don sipping.
Lura: Akwai kuri'a masu kyau da aka yi dafaccen beets a kan kasuwa kwanakin nan, wanda ya sa dafa abinci tare da su sauƙin.
Idan kana so ka yi wa karan da kake dafa, akwai hanyoyi guda biyu don yin haka:
Hanyar safa: Kafa kwandon kwando a cikin wani saucepan da 2 inci na simmering. Add beets (peeled da yanke cikin 1/2-inch guda). Rufe da kuma tururi har sai beets suna da tausayi lokacin da aka soke shi da wuka, 15 zuwa 20 minutes.
Tafasa tafasa: Za a yi wa bishiyoyi a cikin babban tukunyar ruwa salted. Rage zafi don sauƙaƙe da kuma dafa har sai da beets suna da tausayi lokacin da aka soke shi da wuka, 15 zuwa 20 minutes; magudana.
Beets suna da girma a cikin folates, Bamin-bitamin kuma mai kyau tushen yawan ma'adanai, kazalika da yiwuwar haɗuwa da mahaifa. Za su iya wanzuwa, duk da haka, don haka ka tabbata kada ka shirya su a kan takalmin porous, kuma ka wanke hannayenka da kyau bayan haka tare da ruwan zafi mai ruwan zafi (ruwan lemun tsami zai iya taimakawa), ko amfani da safofin hannu.
Kayan kirki yana samuwa a cikin ɓangaren ɓangaren ɓangaren ɓangaren daji na mafi yawan ɗakunan kaya, kuma zaka iya yin umurni a kan layi. Yana da sassauci da tangy kuma za'a iya amfani dasu a girke-girke ko dai mai ban sha'awa ko mai dadi. Yana kama da kirim mai tsami a kan steroids, mai arziki sosai kuma mai tsami sosai.
Ƙaunar ƙarancin sauƙi mai tsabta, mai tsabta? Bincika wannan Sugar Silky Leek, Tsatsaccen Tumatir Tsasa , Gurasaccen Kayan Kayan Gwaza , Ganyayyaki Manyan Karan Gishiri da Gurasa da Manyan Cikin Bishiya da Catardar Soup .