Wannan naman alade an gasa shi da wani abincin naman gishiri a cikin gidan barbecue. Cikin miya yana ɗaukar kimanin minti 5 zuwa 10 don yin, sannan kuma an yanka gurasar naman alade zuwa cikakke a cikin tanda. Ku bauta wa naman alade tare da gasa, mashed, ko mai dadi dankali. Masara ma kyauta ne mai kyau, ko kuma yayi amfani da shi tare da kayan abinci mafi yawan kayan lambu na iyali.
Abin da Kayi Bukatar
- 1/4 kofin yankakken albasa
- 1 tablespoon man shanu
- 1/2 kofin tumatir tumatir
- 1/3 kofin ruwa
- 2 teaspoons launin ruwan kasa, sukari, haske ko duhu
- 2 tablespoons cider vinegar
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon gishiri kosher
- 1/4 teaspoon freshly ƙasa baki barkono
- 1 cikakke yanken naman alade, game da 1-inch lokacin farin ciki
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Layin na rimmed burodi kwanon rufi tare da tsare. Yayyafa ɗauka da sauƙi tare da mai dafaccen kayan aiki. Sanya naman alade a cikin kwanon burodi.
- A saucepan kan matsakaici-zafi kadan, narke man shanu; ƙara yankakken albasa. Sare albasa har sai translucent. Ƙara ketchup, ruwa, sukari sugar, vinegar, Worcestershire sauce, gishiri, da barkono. Jira don haɗaka da kuma dafa don kimanin minti 1 zuwa 2, ko har sai zafi.
- Zuba miya a kan naman alade.
- Gasa a cikin tanderun da aka shafe tsawon minti 30.
Tips da Bambanci
- Maimakon naman alade, kuyi amfani da nau'i na naman alade a cikin girke-girke.
- Saute game da 1/4 kopin diced kore barkono barkono tare da albasa.
- Sanya naman alade a cikin tukunyar burodi da aka shirya sannan sannan kuma ya fara naman alade tare da abarbafi ko yanka ko chunks; zuba mai zafi barbecue sauya a kan naman alade da abarba da gasa kamar yadda aka umarce su.
Za ku iya zama kamar
Gudun Gishiri Mai Gishiri Mai Gushewa
Ham yankakken tare da Abarbaba Sauce
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 102 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 12 MG |
| Sodium | 689 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |