Kayan Gwaran Ƙoƙwan Gwaninta na Orange

Wannan kwalliya mai naman alade naman nan yana da sauri da kuma sauƙi a shirya a kan kwakwalwa. Yawan ruwan 'ya'yan itace da tafarnuwa ya ba da dandano mai naman alade.

An narkar da naman naman alade sannan an yi masa launi tare da wasu Cajun ko Creole seasonings. Turawa da naman alade a cikin cakulan orange da tafarnuwa yana sanya shi dadi da dadi.

Ku bauta wa wannan mai naman alade mai sliced ​​tare da mashed ko gasa dankali ko shinkafa. Add broccoli mai cutarwa ko koren wake don kyakkyawan abincin dare na iyali.

Abin da Kayi Bukatar

• 1 boneless alade loin (game da 2 fam)
• 1 1/2 man zaitun mai gaisu (isa yasa kasa na kwanon rufi)
• 2 teaspoons
• Cajun kakar wasa
• 1/4 teaspoon black barkono (ƙasa)
• 2 tablespoons gari
• 1 matsakaici albasa (thinly sliced)
• 1 kofin orange ruwan 'ya'yan itace
• 4 matsakaici cloves tafarnuwa (mashed da finely minced)
• 2 tablespoons balsamic vinegar
• 3 tablespoons brown sugar
• Garnish: cilantro

Yadda za a yi shi

1. Cire duk wani sutura daga naman alade kuma ya bushe
2. Man fetur a cikin babban koraren Holland ko zurfi mai zurfi a matsanancin zafi.
3. Haɗa hada kayan Cajun, barkono, da gari a cikin farantin. Sanya naman alade a cikin gari don yin wanka a kowane bangare.
4. Lokacin da man ya yi zafi amma ba shan taba, sanya alade a cikin kwanon rufi da launin ruwan kasa a kowane bangare. Ƙara albasa da ci gaba da dafa abinci na minti daya.
5. Rage zafi zuwa matsakaici-ƙasa da ƙara ruwan 'ya'yan itace orange, tafarnuwa, balsamic vinegar, da sukari. Rufe da kuma simmer da gasa na kimanin 1 hour, ko kuma sai an karanta wani lokaci a cikin thermometer a cikin tsakiyar garuruwan rajista a akalla 145 F.

1. Garnish yanka naman alade tare da yankakken cilantro yankakken, idan an so.

Za ku iya zama kamar

• Abincin naman alade mai sauƙi
• Dogon Gishiri Gilashin Gurasa Naman Alade
• Abincin naman alade tare da naman alade da ƙanshi na sukari

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	391
Total Fat	17 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	69 MG
Sodium	291 MG
Carbohydrates	32 g
Fiber na abinci	2 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)