Cikakken Naman alade a cikin Sanda mai Saurin

An manta dashi don cinye naman alade? Babu matsala saboda wannan jinkirin girke-girke yana da kyau tare da yankakke. Yana da girke-girke mai sauƙi wanda ke tattare don shirya da abinci mai dadi wanda zai shirya a cikin 'yan sa'o'i kawai.

Wannan shi ne girke-girke naman alade mai kyau don shirya a farkon rana a karshen mako, kodayake zaka iya jinkirta shi zuwa wani dafa abinci. Zai ɗauki kimanin mintina 15 don shirya kuma an yi su da kyau da albasa, barkono, da mustard. Bugu da ƙari, saboda alade an daskarewa, ba dole ka damu da su ba.

Yayin da girke-girke yayi kira ga naman alade guda biyu, zaka iya yin amfani da shi har zuwa hudu a cikin babban mai dafaccen mai dafa. Ku bauta wa waɗannan tare da dankali ko shinkafa da salat ko kayan lambu.

Duba Har ila yau
Easy Crockpot alade Chok Tare da Onion miyan Mix

Abin da Kayi Bukatar

• 2 ƙyallen naman alade (kimanin 3/4-inch kauri, daskararre ko partially defrosted)
• 1 teaspoon bouillon cube (ko daidai granules)
• 1/4 kofin ruwan zafi
• 2 tablespoons
• Dijon mustard
• 2 kananan albasa
• Fresh ƙasa barkono dandana

Yadda za a yi shi

1. A cikin skillet ko a kan kwanon rufi, bincika bangarorin biyu na naman alade.
2. Yayinda kake satarwa, kwashe bouillon a cikin ruwan zafi da kuma kara mustard. Sanya sosai.
3. Yanke iyakar da kwasfa da albasarta. Yanke kowace albasa a cikin rabin crosswise don yin hudu farin ciki 'ƙafafun.' Ko kwasfa, yanke a cikin rabin lengthwise, da kuma yanki.
4. Sanya albasa a cikin ɗayan Layer a kan ƙasa na jinkirin mai dafa.
5. Da zarar ana cinye bishiyoyi, sanya su a saman albasa.

1. Yayyafa tare da barkono barkono baƙar fata don ku ɗanɗana, sannan kuma a kara da hankali ƙara ruwan mustard-bouillon.
2. Rufe kuma dafa don kimanin 3 zuwa 4 hours a sama.

Idan kana so ka shirya wannan tasa da safe, saita mai jinkirin mai gishiri zuwa ƙasa kuma dafa don kimanin awa 8.

Rubutun Paige: Yi amfani da kwanon rufi na gishiri don yin watsi da naman alade kuma za ku sami tsari mai kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	469
Total Fat	25 g
Fat Fat	8 g
Fat maras nauyi	11 g
Cholesterol	171 MG
Sodium	917 MG
Carbohydrates	2 g
Fiber na abinci	1 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)