Gwanar nama da Cuffrole

Wannan mai sauƙi mai naman alade casserole girke-girke cikakke ne ga abincin abincin yau da kullum iyali. An shayar da abin sha tare da gurasar kayan lambu, irin su Stove-Top. Ko kuma yin amfani da wannan abincin da aka yi wa gida .

Naman alade na naman alade ko nesa chops shine kyakkyawan zabi ga wannan tasa, da kuma naman alade a kasusuwan zai zama mafi dandano fiye da nau'i.

Ƙara kayan salatin kayan lambu, kayan lambu, ko sliced ​​kayan lambu da kayan lambu da kuma cranberry miya don abinci mai dadi da dadi.

"Wannan girke-girke mai girma ne, ina neman hanyoyin da yawa don yin naman alade, abincin da yafi amfani da ita kuma na kara da naman naman alade don ƙaddamar da kome, kuma iyalina suna son shi." - ST

Abin da Kayi Bukatar

• 2 gurasar man zaitun mai gaura (
• karin budurwa ko kayan lambu mai)
• 4 naman alade (kimanin 3/4 zuwa 1 inch a cikin kauri)
• Kosher gishiri da barkono baƙi don dandana
• 4 man shanu na tablespoons
• 1/2 kofin seleri (yankakken)
• 1/2 kofin albasa (yankakken)
• 1 kofin karas (Julian sliced, ko game da 3/4 kofin shredded ko diced karas)
• 1 kwandon abinci tare da ganye (kimanin 6 zuwa 8 ozaji)
• 1 1/4 kofuna waɗanda aka adana kaza (ko broth, low sodium ko unsalted)

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Man shafawa mai gurasa mai nisa (7x11 ko 9x13-inch, babban isa ga 4 chops).
3. Gashi kasan babban launi tare da man zaitun; zafi a kan matsakaici zafi har sai zafi.
4. Kurkura da ƙwanƙwasa kuma ya bushe tare da tawul na takarda. Yayyafa da gishiri da kosher da barkono baƙar fata.
5. Ƙara ƙwanan naman alade zuwa skillet kuma dafa don 2 zuwa 3 mintuna a kowane gefe, ko kuma sai an yi kyau launin launin ruwan. Cire kayan naman alade a farantin.

1. Ƙara man shanu a skillet kuma rage zafi zuwa matsakaici-low.
2. Ƙara yankakken seleri, albasa, da karas; Saute na kimanin 3 zuwa 4 da minti, har sai kayan lambu suna da taushi.
3. Ƙara Mixing Mix da kuma kaza broth zuwa kayan lambu sauteed; jiji har sai an hade da kuma haɗakar daɗin shayarwa sosai.
4. Cokali cakuda a cikin tukunyar burodin da aka shirya; saman tare da naman alade naman alade.
5. Rufe tasa tare da tsare da kuma gasa a cikin tanda na preheated na kimanin minti 35.

Tips da Bambanci

• Ciyar da naman alade tare da barbecue sauce ko marmalade kafin yin burodi.
• Ƙara yankakken ko sliced ​​namomin kaza zuwa skillet tare da seleri, albasa, da karas.

Za ku iya zama kamar

• Chops Chocolate Chops Tare Da Cikali Maki da Wine Sauce
• Ganye da Tafarnuwa Naman alade
• Cikakken Naman alade Da Kayan Gwari da Albasa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	694
Total Fat	48 g
Fat Fat	17 g
Fat maras nauyi	21 g
Cholesterol	164 MG
Sodium	719 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)