Buffalo Chicken Tacos

Buffalo Chicken Tacos hada biyu daga cikin abin da na fi so: buffalo ɓangaren dandano da tacos! Wadannan tacos suna cike da kaza mai laushi wanda aka gauraye da seleri, dafafen furotin mai zafi, da albasa da tafarnuwa. Ina son in shayar da nama daga kaji mai laushi; wannan zai ba ku game da kofuna 2. Kuna iya yin wannan girke-girke tare da turkey kuma idan kuna so. Yana da hanya mai kyau don amfani da abin da ya ɓace daga abincin dare na godiya.

Buffalo Sauce ne samfurin da aka sayar a mafi yawan shaguna. Ba Tabasco miya ba. Ku nemo shi a cikin wani sauƙi. Yana da kayan yaji sosai, saboda haka kuna so ku yi amfani da ƙananan a farkon har sai kun yanke shawara yadda zafi kuke so wannan girke-girke. Kuna iya ƙara ƙarin sauya sauye a teburin!

A toppings a kan wadannan tacos ne classic, duka zuwa tacos da zuwa buffalo fuka-fuki; avocados, tumatir, da cukulan salatin cukulan salatin. Try wadannan sabon abu da kuma dadi tacos nan da nan.

Abin da Kayi Bukatar

• 6-8 shells
• 2 teaspoons man shanu
• 1 albasa, yankakken
• 4 cloves tafarnuwa, minced
• 1 kofin sliced ​​seleri
• 2 kofuna waɗanda shredded dafa shi kaza
• 1/3 kofin ja zafi buffalo miya
• 1/3 kofin kirim mai tsami
• 2 kofuna waɗanda yankakken tumatir
• 2 avocados, peeled da yankakken
• 2/3 kofin zaki da cakulan alkama
• 1-1 / 2 kofuna waɗanda shredded Pepper Jack cuku

Yadda za a yi shi

1. Turar da aka yi wa tayi zuwa digiri na dari F. Safa kan taco a kan takardar burodi da kuma dumi a cikin tanda bisa ga shafuka.
2. A halin yanzu, man shanu mai zafi a babban launi a kan matsanancin zafi. Add albasa da tafarnuwa; dafa da motsa har sai m, game da minti 4-6.
3. Add seleri, kaza, buffalo sauce, da kirim mai tsami; motsawa don kimanin minti daya don zafi ta hanyar, kuma cire daga zafi.
4. Cika ɗakunan taco da wasu daga cikin cakuda kaza, kuma a saman tare da tumatir, avocados, cakuda salatin alkama, da cuku. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	524
Total Fat	35 g
Fat Fat	15 g
Fat maras nauyi	13 g
Cholesterol	122 MG
Sodium	749 MG
Carbohydrates	19 g
Fiber na abinci	4 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)