Wannan gandun daji na musamman Thai barbecue girke-girke ya fito ne mai kyau tangy-sticky! Bisa ga ƙwayoyin igiya na kasar Sin, wannan harshen Turanci ya fi jin dadi da m.
Sandade / bbq miya mai sauqi ne don motsawa tare, to, kawai gurasar riba don cin abincin dare na musamman da kowa zai iya ƙauna. Wadannan haƙarƙarin kuma suna yin babban abincin yatsa.
Abin da Kayi Bukatar
- 1.5 lbs / 0.65 kg. naman alade (baya ko gefe)
- 4 tbsp.
- oyster miya (your zabi - Golden Dragon alama da aka yi amfani da girke-girke)
- 2 tbsp. Soya Sauce
- 1 tbsp. kifi kiɗa (samuwa a cikin manyan kwalabe a wuraren ajiyar abinci na Asiya)
- 1 tbsp. Chinese vinegar (baki ko canza na yau da kullum farin ko apple cider vinegar)
- 1 tbsp.
- soya sauce (duhu)
- 1/4 kofin syrup (your zabi: ainihin maple syrup aka yi amfani da girke-girke)
- 5 tafarnuwa cloves (minced)
- 1 ƙwallon ƙananan yatsa (ginger, grated)
- Zabin: 1 chili (jan sabo, minced ko 1/2 tsp
- cayenne barkono , ko 1 - 2 tsp
- chili miya dandana)
- Garnish: 2 spring albasa (finely sliced)
Yadda za a yi shi
Umurni Uku: Idan yanayin baiyi aiki tare ba, sanya haɗin da aka yi a ciki a cikin tasa. Gasa mintuna 45 a digiri na digiri F. Bayan haka sai a yi amfani da hamsin zuwa ga takarda mai launi. Cunkushe tare da wasu daga cikin kayan da aka ajiye da kuma sanya takardar a karkashin broiler. Raba 5 zuwa 7, ko har sai haɗin gwiwoyi suna da duhu kuma suna tsaye a waje da kuma cikin ciki. Yi zafi da sauran miya kuma ku yi aiki tare tare da shinkafa.
- Yanke hakarkarin a cikin sassa mai sauki-da-ci kuma sanya a cikin babban kwano.
- Sanya dukkan sauran sinadaran (sai dai ado) tare a saucepan. Dama da kyau don narke syrup.
- Zuba rabi na wannan abincin a kan hakarkarin. Yi motsi don gashi da sanya yadun giya a cikin firiji don kara minti 15-20 (ko har zuwa awa 24).
- Ƙungiya mai cin nama a kan gurasar zafi mai zafi, ta shawo kan duk abincin da ake dashi daga kasa daga cikin kwano na farko na biyu. Grill har sai da kyau (nama a kusa da kashi ya kasance fari ga ruwan hoda mai haske). Tukwici: Tsarancin zafi na tsawon lokaci ya fi kyau, in ba haka ba ƙwayayyen za su iya ƙone a waje yayin da basu kasancewa a ciki.
- Warke sama da sauya miya kuma ku bauta tare tare da haƙarƙarin (wannan abincin shine mafi kyau akan shinkafa). Yayyafa albarkatun ruwa a kan haƙarƙarin da kuma ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 323 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 39 MG |
| Sodium | 2,113 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 2 g |
| Protein | 16 g |